| Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | NDB 21411 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 15.95 | Total lipid (fat) (204) | g | 14.07 | Carbohydrate, by difference (205) | g | 22.99 | Ash (207) | g | 2.08 | Energy (208) | kcal | 282 | Starch (209) | g | 17.58 | Glucose (dextrose) (211) | g | 0.82 | Fructose (212) | g | 0.86 | Lactose (213) | g | 0.37 | Maltose (214) | g | 0.92 | Water (255) | g | 44.9 | Energy (268) | kJ | 1182 | Sugars, total (269) | g | 2.97 | Fiber, total dietary (291) | g | 0.2 | Calcium, Ca (301) | mg | 93 | Iron, Fe (303) | mg | 2.06 | Magnesium, Mg (304) | mg | 22 | Phosphorus, P (305) | mg | 204 | Potassium, K (306) | mg | 145 | Sodium, Na (307) | mg | 530 | Zinc, Zn (309) | mg | 2.21 | Copper, Cu (312) | mg | 0.337 | Manganese, Mn (315) | mg | 0.188 | Selenium, Se (317) | mcg | 25.1 | Vitamin A, IU (318) | IU | 306 | Retinol (319) | mcg | 81 | Vitamin A, RAE (320) | mcg_RAE | 83 | Carotene, beta (321) | mcg | 20 | Vitamin E (alpha-tocopherol) (323) | mg | 0.55 | Vitamin D (324) | IU | 15 | Vitamin D (D2 + D3) (328) | mcg | 0.4 | Lutein + zeaxanthin (338) | mcg | 151 | Tocopherol, beta (341) | mg | 0.03 | Tocopherol, gamma (342) | mg | 1.14 | Tocopherol, delta (343) | mg | 0.46 | Thiamin (404) | mg | 0.236 | Riboflavin (405) | mg | 0.255 | Niacin (406) | mg | 3.355 | Pantothenic acid (410) | mg | 0.765 | Vitamin B-6 (415) | mg | 0.132 | Folate, total (417) | mcg | 47 | Vitamin B-12 (418) | mcg | 1.27 | Choline, total (421) | mg | 82.2 | Dihydrophylloquinone (429) | mcg | 0.6 | Vitamin K (phylloquinone) (430) | mcg | 3.4 | Folic acid (431) | mcg | 38 | Folate, food (432) | mcg | 10 | Folate, DFE (435) | mcg_DFE | 73 | Betaine (454) | mg | 10.4 | Cholesterol (601) | mg | 130 | Fatty acids, total saturated (606) | g | 5.419 | 4:0 (607) | g | 0.018 | 6:0 (608) | g | 0.011 | 8:0 (609) | g | 0.07 | 10:0 (610) | g | 0.082 | 12:0 (611) | g | 0.092 | 14:0 (612) | g | 0.512 | 16:0 (613) | g | 3.062 | 18:0 (614) | g | 1.382 | 20:0 (615) | g | 0.03 | 18:1 undifferentiated (617) | g | 4.48 | 18:2 undifferentiated (618) | g | 1.5 | 18:3 undifferentiated (619) | g | 0.145 | 20:4 undifferentiated (620) | g | 0.057 | 22:6 n-3 (DHA) (621) | g | 0.022 | 22:0 (624) | g | 0.002 | 14:1 (625) | g | 0.152 | 16:1 undifferentiated (626) | g | 0.332 | 18:4 (627) | g | 0.045 | 20:1 (628) | g | 0.032 | 22:5 n-3 (DPA) (631) | g | 0.025 | Fatty acids, total monounsaturated (645) | g | 4.997 | Fatty acids, total polyunsaturated (646) | g | 1.849 | 15:0 (652) | g | 0.062 | 17:0 (653) | g | 0.092 | 20:2 n-6 c,c (672) | g | 0.03 | 20:3 undifferentiated (689) | g | 0.025 |
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