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Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
NDB 21411
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g15.95
Total lipid (fat) (204)g14.07
Carbohydrate, by difference (205)g22.99
Ash (207)g2.08
Energy (208)kcal282
Starch (209)g17.58
Glucose (dextrose) (211)g0.82
Fructose (212)g0.86
Lactose (213)g0.37
Maltose (214)g0.92
Water (255)g44.9
Energy (268)kJ1182
Sugars, total (269)g2.97
Fiber, total dietary (291)g0.2
Calcium, Ca (301)mg93
Iron, Fe (303)mg2.06
Magnesium, Mg (304)mg22
Phosphorus, P (305)mg204
Potassium, K (306)mg145
Sodium, Na (307)mg530
Zinc, Zn (309)mg2.21
Copper, Cu (312)mg0.337
Manganese, Mn (315)mg0.188
Selenium, Se (317)mcg25.1
Vitamin A, IU (318)IU306
Retinol (319)mcg81
Vitamin A, RAE (320)mcg_RAE83
Carotene, beta (321)mcg20
Vitamin E (alpha-tocopherol) (323)mg0.55
Vitamin D (324)IU15
Vitamin D (D2 + D3) (328)mcg0.4
Lutein + zeaxanthin (338)mcg151
Tocopherol, beta (341)mg0.03
Tocopherol, gamma (342)mg1.14
Tocopherol, delta (343)mg0.46
Thiamin (404)mg0.236
Riboflavin (405)mg0.255
Niacin (406)mg3.355
Pantothenic acid (410)mg0.765
Vitamin B-6 (415)mg0.132
Folate, total (417)mcg47
Vitamin B-12 (418)mcg1.27
Choline, total (421)mg82.2
Dihydrophylloquinone (429)mcg0.6
Vitamin K (phylloquinone) (430)mcg3.4
Folic acid (431)mcg38
Folate, food (432)mcg10
Folate, DFE (435)mcg_DFE73
Betaine (454)mg10.4
Cholesterol (601)mg130
Fatty acids, total saturated (606)g5.419
4:0 (607)g0.018
6:0 (608)g0.011
8:0 (609)g0.07
10:0 (610)g0.082
12:0 (611)g0.092
14:0 (612)g0.512
16:0 (613)g3.062
18:0 (614)g1.382
20:0 (615)g0.03
18:1 undifferentiated (617)g4.48
18:2 undifferentiated (618)g1.5
18:3 undifferentiated (619)g0.145
20:4 undifferentiated (620)g0.057
22:6 n-3 (DHA) (621)g0.022
22:0 (624)g0.002
14:1 (625)g0.152
16:1 undifferentiated (626)g0.332
18:4 (627)g0.045
20:1 (628)g0.032
22:5 n-3 (DPA) (631)g0.025
Fatty acids, total monounsaturated (645)g4.997
Fatty acids, total polyunsaturated (646)g1.849
15:0 (652)g0.062
17:0 (653)g0.092
20:2 n-6 c,c (672)g0.03
20:3 undifferentiated (689)g0.025

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more general categories    information about this item
Food Source 
Food Source
 Food Source Not Known [B0001] (2517)
Index to Food Descriptions 
Index to Food Descriptions
 F (519)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 2100 Fast Foods (USDA SR) [A1291] (365)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Polysaccharides (602) 
 Starch (601) 
 Starch, total (601)
 Sugars (3962) 
 Sugars, total (3920)
 Disaccharides (1040) 
 Lactose (287)
 Maltose (506)
 Monosaccharides (960) 
 Fructose (833)
 Glucose (927)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 14:1 (842)
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acid 18:4 (416)
 Fatty acid 20:3 (eicosatrienoic acid) (415)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 20:2 (eicosadienoic acid) (731) 
 Fatty acid 20:2 n-6 cis,cis (731)
 Fatty acid 22:5 (docosapentaenoic acid) (851) 
 Fatty acid 22:5 n-3 (851)
 Fatty acid 22:6 (docosahexaenoic acid) (1043) 
 Fatty acid 22:6 n-3 (1043)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 15:0 (pentadecylic acid) (852)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 17:0 (margaric acid) (1286)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 20:0 (arachidic acid) (1302)
 Fatty acid 22:0 (behenic acid) (874)
 Fatty acid 4:0 (butyric acid) (856)
 Fatty acid 6:0 (caproic acid) (892)
 Fatty acid 8:0 (caprylic acid) (1326)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Carotenoids (2322) 
 Beta-carotene, total (1998)
 Beta-cryptoxanthin (638)
 Lutein plus zeaxanthine (1677)
 Retinoids (2309) 
 Retinol (2309)
 Vitamin D components (1504) 
 Vitamin D (1504)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Beta-tocopherol (560)
 Delta-tocopherol (513)
 Gamma-tocopherol (927)
 Vitamin K components (3577) 
 Dihydro-vitamin K-1 (186)
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Folic acid, synthetic (1126)
 Vitamin B components (6919) 
 Betaine (1634)
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)