Item 8 of 50 (back to results) previous next Ham, sliced, extra lean NDB 07028 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 18.85 Total lipid (fat) (204) g 2.59 Carbohydrate, by difference (205) g 0.75 Ash (207) g 3.91 Energy (208) kcal 107 Water (255) g 73.9 Energy (268) kJ 447 Calcium, Ca (301) mg 6 Iron, Fe (303) mg 0.72 Magnesium, Mg (304) mg 21 Phosphorus, P (305) mg 288 Potassium, K (306) mg 649 Sodium, Na (307) mg 1060 Zinc, Zn (309) mg 1.85 Copper, Cu (312) mg 0.487 Manganese, Mn (315) mg 0.022 Selenium, Se (317) mcg 31.6 Vitamin E (alpha-tocopherol) (323) mg 0.29 Vitamin D (324) IU 28 Vitamin D3 (cholecalciferol) (326) mcg 0.7 Vitamin D (D2 + D3) (328) mcg 0.7 Thiamin (404) mg 0.336 Riboflavin (405) mg 0.266 Niacin (406) mg 5.697 Pantothenic acid (410) mg 0.697 Vitamin B-6 (415) mg 0.394 Vitamin B-12 (418) mcg 0.36 Choline, total (421) mg 62.4 Menaquinone-4 (428) mcg 4.4 Betaine (454) mg 2.8 Tryptophan (501) g 0.232 Threonine (502) g 0.86 Isoleucine (503) g 0.848 Leucine (504) g 1.535 Lysine (505) g 1.64 Methionine (506) g 0.511 Cystine (507) g 0.291 Phenylalanine (508) g 0.836 Tyrosine (509) g 0.634 Valine (510) g 0.839 Arginine (511) g 1.257 Histidine (512) g 0.693 Alanine (513) g 1.142 Aspartic acid (514) g 1.832 Glutamic acid (515) g 3.154 Glycine (516) g 1.006 Proline (517) g 0.826 Serine (518) g 0.792 Hydroxyproline (521) g 0.079 Cholesterol (601) mg 45 Fatty acids, total trans (605) g 0.016 Fatty acids, total saturated (606) g 0.66 14:0 (612) g 0.027 16:0 (613) g 0.428 18:0 (614) g 0.198 20:0 (615) g 0.003 18:1 undifferentiated (617) g 0.915 18:2 undifferentiated (618) g 0.189 18:3 undifferentiated (619) g 0.01 20:4 undifferentiated (620) g 0.008 16:1 undifferentiated (626) g 0.062 20:1 (628) g 0.014 Fatty acids, total monounsaturated (645) g 0.992 Fatty acids, total polyunsaturated (646) g 0.214 17:0 (653) g 0.004 18:1 t (663) g 0.011 18:2 t,t (669) g 0.005 20:2 n-6 c,c (672) g 0.008 18:1 c (674) g 0.904 18:2 n-6 c,c (675) g 0.183 Fatty acids, total trans-monoenoic (693) g 0.011 Fatty acids, total trans-polyenoic (695) g 0.005 18:3 n-3 c,c,c (ALA) (851) g 0.01

Current search: Index to Food Descriptions: H × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Swine [B1136] (418) Index to Food Descriptions  Index to Food Descriptions  H (50) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0700 Sausages and Luncheon Meats (USDA SR) [A1277] (240) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Polyunsaturated fat, total (512)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 total trans (683)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:2 n-6 trans,trans (211)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Menaquinone-4 (263)  Water soluble vitamins (7145)   Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)