Item 8 of 134 (back to results) previous next Waffles, plain, prepared from recipe NDB 18367 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 7.9 Total lipid (fat) (204) g 14.1 Carbohydrate, by difference (205) g 32.9 Ash (207) g 3.1 Energy (208) kcal 291 Water (255) g 42 Energy (268) kJ 1218 Calcium, Ca (301) mg 255 Iron, Fe (303) mg 2.31 Magnesium, Mg (304) mg 19 Phosphorus, P (305) mg 190 Potassium, K (306) mg 159 Sodium, Na (307) mg 511 Zinc, Zn (309) mg 0.68 Copper, Cu (312) mg 0.062 Manganese, Mn (315) mg 0.265 Selenium, Se (317) mcg 46.2 Vitamin A, IU (318) IU 228 Retinol (319) mcg 64 Vitamin A, RAE (320) mcg_RAE 65 Vitamin C, total ascorbic acid (401) mg 0.4 Thiamin (404) mg 0.263 Riboflavin (405) mg 0.347 Niacin (406) mg 2.073 Pantothenic acid (410) mg 0.485 Vitamin B-6 (415) mg 0.056 Folate, total (417) mcg 46 Vitamin B-12 (418) mcg 0.25 Folic acid (431) mcg 31 Folate, food (432) mcg 15 Folate, DFE (435) mcg_DFE 68 Tryptophan (501) g 0.099 Threonine (502) g 0.289 Isoleucine (503) g 0.362 Leucine (504) g 0.63 Lysine (505) g 0.384 Methionine (506) g 0.179 Cystine (507) g 0.145 Phenylalanine (508) g 0.395 Tyrosine (509) g 0.293 Valine (510) g 0.409 Arginine (511) g 0.345 Histidine (512) g 0.187 Alanine (513) g 0.301 Aspartic acid (514) g 0.509 Glutamic acid (515) g 1.989 Glycine (516) g 0.247 Proline (517) g 0.726 Serine (518) g 0.447 Cholesterol (601) mg 69 Fatty acids, total saturated (606) g 2.866 4:0 (607) g 0.041 6:0 (608) g 0.025 8:0 (609) g 0.014 10:0 (610) g 0.032 12:0 (611) g 0.036 14:0 (612) g 0.145 16:0 (613) g 1.865 18:0 (614) g 0.696 18:1 undifferentiated (617) g 3.395 18:2 undifferentiated (618) g 5.975 18:3 undifferentiated (619) g 0.782 20:4 undifferentiated (620) g 0.021 22:6 n-3 (DHA) (621) g 0.006 16:1 undifferentiated (626) g 0.096 20:1 (628) g 0.026 20:5 n-3 (EPA) (629) g 0.001 Fatty acids, total monounsaturated (645) g 3.521 Fatty acids, total polyunsaturated (646) g 6.785

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