Item 71 of 1211 (back to results) previous next Beef, short loin, t-bone steak, separable lean only, trimmed to 0 in. fat, all grades, cooked, broiled NDB 13480 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 25.99 Total lipid (fat) (204) g 8.69 Ash (207) g 1.18 Energy (208) kcal 189 Water (255) g 63 Energy (268) kJ 792 Calcium, Ca (301) mg 4 Iron, Fe (303) mg 3.66 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 215 Potassium, K (306) mg 327 Sodium, Na (307) mg 71 Zinc, Zn (309) mg 5.11 Copper, Cu (312) mg 0.143 Manganese, Mn (315) mg 0.016 Selenium, Se (317) mcg 10 Vitamin E (alpha-tocopherol) (323) mg 0.14 Thiamin (404) mg 0.11 Riboflavin (405) mg 0.25 Niacin (406) mg 4.63 Pantothenic acid (410) mg 0.33 Vitamin B-6 (415) mg 0.39 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 2.27 Choline, total (421) mg 99 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Tryptophan (501) g 0.28 Threonine (502) g 1.201 Isoleucine (503) g 1.342 Leucine (504) g 2.298 Lysine (505) g 2.439 Methionine (506) g 0.737 Cystine (507) g 0.279 Phenylalanine (508) g 1.127 Tyrosine (509) g 0.952 Valine (510) g 1.405 Arginine (511) g 1.751 Histidine (512) g 0.838 Alanine (513) g 1.571 Aspartic acid (514) g 2.591 Glutamic acid (515) g 4.166 Glycine (516) g 1.236 Proline (517) g 1.099 Serine (518) g 1.043 Hydroxyproline (521) g 0.12 Cholesterol (601) mg 55 Fatty acids, total saturated (606) g 3.087 12:0 (611) g 0.006 14:0 (612) g 0.198 16:0 (613) g 1.891 18:0 (614) g 0.975 20:0 (615) g 0.016 18:1 undifferentiated (617) g 3.792 18:2 undifferentiated (618) g 0.246 18:3 undifferentiated (619) g 0.048 20:4 undifferentiated (620) g 0.05 14:1 (625) g 0.076 16:1 undifferentiated (626) g 0.246 Fatty acids, total monounsaturated (645) g 4.114 Fatty acids, total polyunsaturated (646) g 0.344

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)