 | | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | | NDB 06193 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 4 | | Total lipid (fat) (204) | g | 0.7 | | Carbohydrate, by difference (205) | g | 11.4 | | Ash (207) | g | 1 | | Energy (208) | kcal | 68 | | Water (255) | g | 82.8 | | Energy (268) | kJ | 285 | | Sugars, total (269) | g | 1.57 | | Fiber, total dietary (291) | g | 1.9 | | Calcium, Ca (301) | mg | 16 | | Iron, Fe (303) | mg | 0.7 | | Magnesium, Mg (304) | mg | 14 | | Phosphorus, P (305) | mg | 54 | | Potassium, K (306) | mg | 204 | | Sodium, Na (307) | mg | 196 | | Zinc, Zn (309) | mg | 0.49 | | Copper, Cu (312) | mg | 0.1 | | Manganese, Mn (315) | mg | 0.198 | | Selenium, Se (317) | mcg | 0.3 | | Vitamin A, IU (318) | IU | 415 | | Vitamin A, RAE (320) | mcg_RAE | 21 | | Carotene, beta (321) | mcg | 201 | | Carotene, alpha (322) | mcg | 90 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.06 | | Lutein + zeaxanthin (338) | mcg | 18 | | Vitamin C, total ascorbic acid (401) | mg | 1 | | Thiamin (404) | mg | 0.083 | | Riboflavin (405) | mg | 0.038 | | Niacin (406) | mg | 0.695 | | Pantothenic acid (410) | mg | 0.25 | | Vitamin B-6 (415) | mg | 0.048 | | Folate, total (417) | mcg | 29 | | Vitamin B-12 (418) | mcg | 0.03 | | Choline, total (421) | mg | 22.3 | | Vitamin K (phylloquinone) (430) | mcg | 2.6 | | Folate, food (432) | mcg | 29 | | Folate, DFE (435) | mcg_DFE | 29 | | Betaine (454) | mg | 0.5 | | Cholesterol (601) | mg | 3 | | Fatty acids, total saturated (606) | g | 0.294 | | 12:0 (611) | g | 0.1 | | 14:0 (612) | g | 0.008 | | 16:0 (613) | g | 0.129 | | 18:0 (614) | g | 0.057 | | 18:1 undifferentiated (617) | g | 0.257 | | 18:2 undifferentiated (618) | g | 0.115 | | 18:3 undifferentiated (619) | g | 0.019 | | 16:1 undifferentiated (626) | g | 0.023 | | 20:1 (628) | g | 0.002 | | Fatty acids, total monounsaturated (645) | g | 0.282 | | Fatty acids, total polyunsaturated (646) | g | 0.135 |
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