Item 73 of 1211 (back to results) previous next Beef, short loin, t-bone steak, separable lean only, trimmed to 0 in. fat, select, cooked, broiled NDB 13484 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 26 Total lipid (fat) (204) g 7.36 Ash (207) g 1.2 Energy (208) kcal 177 Water (255) g 63.73 Energy (268) kJ 742 Calcium, Ca (301) mg 4 Iron, Fe (303) mg 3.66 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 215 Potassium, K (306) mg 327 Sodium, Na (307) mg 71 Zinc, Zn (309) mg 5.11 Copper, Cu (312) mg 0.143 Manganese, Mn (315) mg 0.016 Selenium, Se (317) mcg 10 Vitamin E (alpha-tocopherol) (323) mg 0.14 Thiamin (404) mg 0.11 Riboflavin (405) mg 0.25 Niacin (406) mg 4.63 Pantothenic acid (410) mg 0.33 Vitamin B-6 (415) mg 0.39 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 2.27 Choline, total (421) mg 99 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Tryptophan (501) g 0.291 Threonine (502) g 1.136 Isoleucine (503) g 1.169 Leucine (504) g 2.299 Lysine (505) g 2.44 Methionine (506) g 0.738 Cystine (507) g 0.291 Phenylalanine (508) g 1.127 Tyrosine (509) g 0.953 Valine (510) g 1.265 Arginine (511) g 1.752 Histidine (512) g 0.89 Alanine (513) g 1.568 Aspartic acid (514) g 2.375 Glutamic acid (515) g 4.168 Glycine (516) g 1.419 Proline (517) g 1.148 Serine (518) g 0.994 Hydroxyproline (521) g 0.12 Cholesterol (601) mg 80 Fatty acids, total saturated (606) g 2.82 14:0 (612) g 0.21 16:0 (613) g 1.675 18:0 (614) g 0.925 20:0 (615) g 0.01 18:1 undifferentiated (617) g 3.06 18:2 undifferentiated (618) g 0.24 18:3 undifferentiated (619) g 0.06 20:4 undifferentiated (620) g 0.08 14:1 (625) g 0.07 16:1 undifferentiated (626) g 0.21 Fatty acids, total monounsaturated (645) g 3.34 Fatty acids, total polyunsaturated (646) g 0.38

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