Item 73 of 81 (back to results) previous next Potatoes, red, flesh and skin, raw NDB 11355 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.89 Total lipid (fat) (204) g 0.14 Carbohydrate, by difference (205) g 15.9 Ash (207) g 1.1 Energy (208) kcal 70 Starch (209) g 13.35 Sucrose (210) g 0.29 Glucose (dextrose) (211) g 0.4 Fructose (212) g 0.31 Water (255) g 80.96 Energy (268) kJ 295 Sugars, total (269) g 1.29 Fiber, total dietary (291) g 1.7 Calcium, Ca (301) mg 10 Iron, Fe (303) mg 0.73 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 61 Potassium, K (306) mg 455 Sodium, Na (307) mg 18 Zinc, Zn (309) mg 0.33 Copper, Cu (312) mg 0.134 Manganese, Mn (315) mg 0.141 Selenium, Se (317) mcg 0.5 Vitamin A, IU (318) IU 7 Carotene, beta (321) mcg 4 Vitamin E (alpha-tocopherol) (323) mg 0.01 Lutein + zeaxanthin (338) mcg 21 Vitamin C, total ascorbic acid (401) mg 8.6 Thiamin (404) mg 0.081 Riboflavin (405) mg 0.031 Niacin (406) mg 1.149 Pantothenic acid (410) mg 0.279 Vitamin B-6 (415) mg 0.17 Folate, total (417) mcg 18 Choline, total (421) mg 16.4 Vitamin K (phylloquinone) (430) mcg 2.9 Folate, food (432) mcg 18 Folate, DFE (435) mcg_DFE 18 Betaine (454) mg 0.2 Tryptophan (501) g 0.019 Threonine (502) g 0.062 Isoleucine (503) g 0.061 Leucine (504) g 0.09 Lysine (505) g 0.098 Methionine (506) g 0.029 Cystine (507) g 0.022 Phenylalanine (508) g 0.075 Tyrosine (509) g 0.044 Valine (510) g 0.095 Arginine (511) g 0.093 Histidine (512) g 0.032 Alanine (513) g 0.058 Aspartic acid (514) g 0.442 Glutamic acid (515) g 0.323 Glycine (516) g 0.052 Proline (517) g 0.058 Serine (518) g 0.069 Fatty acids, total saturated (606) g 0.035 10:0 (610) g 0.001 12:0 (611) g 0.004 14:0 (612) g 0.001 16:0 (613) g 0.022 18:0 (614) g 0.005 18:1 undifferentiated (617) g 0.001 18:2 undifferentiated (618) g 0.044 18:3 undifferentiated (619) g 0.014 16:1 undifferentiated (626) g 0.001 Phytosterols (636) mg 5 Fatty acids, total monounsaturated (645) g 0.003 Fatty acids, total polyunsaturated (646) g 0.059

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