Item 722 of 740 (back to results) previous next Crackers, melba toast, rye (includes pumpernickel) NDB 18221 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 11.6 Total lipid (fat) (204) g 3.4 Carbohydrate, by difference (205) g 77.3 Ash (207) g 2.9 Energy (208) kcal 389 Water (255) g 4.9 Energy (268) kJ 1628 Fiber, total dietary (291) g 8 Calcium, Ca (301) mg 78 Iron, Fe (303) mg 3.68 Magnesium, Mg (304) mg 39 Phosphorus, P (305) mg 183 Potassium, K (306) mg 193 Sodium, Na (307) mg 899 Zinc, Zn (309) mg 1.36 Copper, Cu (312) mg 0.401 Manganese, Mn (315) mg 0.738 Selenium, Se (317) mcg 38.7 Thiamin (404) mg 0.473 Riboflavin (405) mg 0.284 Niacin (406) mg 4.718 Pantothenic acid (410) mg 0.484 Vitamin B-6 (415) mg 0.086 Folate, total (417) mcg 85 Folic acid (431) mcg 63 Folate, food (432) mcg 22 Folate, DFE (435) mcg_DFE 129 Tryptophan (501) g 0.132 Threonine (502) g 0.361 Isoleucine (503) g 0.445 Leucine (504) g 0.796 Lysine (505) g 0.337 Methionine (506) g 0.19 Cystine (507) g 0.237 Phenylalanine (508) g 0.569 Tyrosine (509) g 0.289 Valine (510) g 0.529 Arginine (511) g 0.459 Histidine (512) g 0.251 Alanine (513) g 0.425 Aspartic acid (514) g 0.634 Glutamic acid (515) g 3.525 Glycine (516) g 0.419 Proline (517) g 1.237 Serine (518) g 0.581 Fatty acids, total saturated (606) g 0.453 14:0 (612) g 0.003 16:0 (613) g 0.357 18:0 (614) g 0.092 18:1 undifferentiated (617) g 0.879 18:2 undifferentiated (618) g 1.241 18:3 undifferentiated (619) g 0.106 16:1 undifferentiated (626) g 0.025 20:1 (628) g 0.004 Fatty acids, total monounsaturated (645) g 0.907 Fatty acids, total polyunsaturated (646) g 1.347

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