Item 74 of 1211 (back to results) previous next Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 in. fat, all grades, cooked, broiled NDB 13479 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 27.01 Total lipid (fat) (204) g 9.6 Ash (207) g 1.39 Energy (208) kcal 202 Water (255) g 61.49 Energy (268) kJ 845 Calcium, Ca (301) mg 5 Iron, Fe (303) mg 3.66 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 215 Potassium, K (306) mg 327 Sodium, Na (307) mg 75 Zinc, Zn (309) mg 5.11 Copper, Cu (312) mg 0.143 Manganese, Mn (315) mg 0.016 Selenium, Se (317) mcg 10 Vitamin E (alpha-tocopherol) (323) mg 0.14 Thiamin (404) mg 0.11 Riboflavin (405) mg 0.25 Niacin (406) mg 4.63 Pantothenic acid (410) mg 0.33 Vitamin B-6 (415) mg 0.39 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 2.27 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Tryptophan (501) g 0.287 Threonine (502) g 1.23 Isoleucine (503) g 1.374 Leucine (504) g 2.352 Lysine (505) g 2.497 Methionine (506) g 0.755 Cystine (507) g 0.286 Phenylalanine (508) g 1.154 Tyrosine (509) g 0.975 Valine (510) g 1.439 Arginine (511) g 1.793 Histidine (512) g 0.858 Alanine (513) g 1.608 Aspartic acid (514) g 2.653 Glutamic acid (515) g 4.265 Glycine (516) g 1.265 Proline (517) g 1.125 Serine (518) g 1.068 Hydroxyproline (521) g 0.124 Cholesterol (601) mg 57 Fatty acids, total saturated (606) g 3.488 10:0 (610) g 0.006 12:0 (611) g 0.006 14:0 (612) g 0.216 16:0 (613) g 2.126 18:0 (614) g 1.118 20:0 (615) g 0.016 18:1 undifferentiated (617) g 4.194 18:2 undifferentiated (618) g 0.247 18:3 undifferentiated (619) g 0.033 20:4 undifferentiated (620) g 0.034 14:1 (625) g 0.088 16:1 undifferentiated (626) g 0.259 Fatty acids, total monounsaturated (645) g 4.542 Fatty acids, total polyunsaturated (646) g 0.314

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)