 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | NDB 21390 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 11.34 | Total lipid (fat) (204) | g | 12.37 | Carbohydrate, by difference (205) | g | 17.33 | Ash (207) | g | 1.45 | Energy (208) | kcal | 226 | Starch (209) | g | 12.53 | Sucrose (210) | g | 0.65 | Glucose (dextrose) (211) | g | 0.83 | Fructose (212) | g | 1.59 | Lactose (213) | g | 0.02 | Maltose (214) | g | 0.45 | Water (255) | g | 57.52 | Energy (268) | kJ | 946 | Sugars, total (269) | g | 4 | Galactose (287) | g | 0.06 | Fiber, total dietary (291) | g | 1.5 | Calcium, Ca (301) | mg | 46 | Iron, Fe (303) | mg | 2.99 | Magnesium, Mg (304) | mg | 18 | Phosphorus, P (305) | mg | 97 | Potassium, K (306) | mg | 188 | Sodium, Na (307) | mg | 342 | Zinc, Zn (309) | mg | 2.46 | Copper, Cu (312) | mg | 0.081 | Manganese, Mn (315) | mg | 0.183 | Selenium, Se (317) | mcg | 18.2 | Vitamin A, IU (318) | IU | 186 | Vitamin A, RAE (320) | mcg_RAE | 9 | Carotene, beta (321) | mcg | 103 | Carotene, alpha (322) | mcg | 15 | Vitamin E (alpha-tocopherol) (323) | mg | 0.15 | Vitamin D (324) | IU | 3 | Vitamin D (D2 + D3) (328) | mcg | 0.1 | Lycopene (337) | mcg | 1068 | Lycopene (337) | mcg | 1068 | Lutein + zeaxanthin (338) | mcg | 45 | Tocopherol, beta (341) | mg | 1.95 | Tocopherol, gamma (342) | mg | 0.45 | Tocopherol, delta (343) | mg | 0.39 | Vitamin C, total ascorbic acid (401) | mg | 0.9 | Thiamin (404) | mg | 0.211 | Riboflavin (405) | mg | 0.213 | Niacin (406) | mg | 3.141 | Pantothenic acid (410) | mg | 0.254 | Vitamin B-6 (415) | mg | 0.103 | Folate, total (417) | mcg | 64 | Vitamin B-12 (418) | mcg | 1.21 | Choline, total (421) | mg | 32.9 | Dihydrophylloquinone (429) | mcg | 0.2 | Vitamin K (phylloquinone) (430) | mcg | 14.3 | Folic acid (431) | mcg | 33 | Folate, food (432) | mcg | 31 | Folate, DFE (435) | mcg_DFE | 87 | Tryptophan (501) | g | 0.1 | Threonine (502) | g | 0.415 | Isoleucine (503) | g | 0.4 | Leucine (504) | g | 0.797 | Methionine (506) | g | 0.224 | Cystine (507) | g | 0.12 | Phenylalanine (508) | g | 0.464 | Tyrosine (509) | g | 0.262 | Valine (510) | g | 0.468 | Arginine (511) | g | 0.621 | Histidine (512) | g | 0.277 | Alanine (513) | g | 0.601 | Aspartic acid (514) | g | 0.872 | Glutamic acid (515) | g | 2.25 | Glycine (516) | g | 0.784 | Proline (517) | g | 0.887 | Serine (518) | g | 0.478 | Cholesterol (601) | mg | 33 | Fatty acids, total saturated (606) | g | 3.972 | 4:0 (607) | g | 0.002 | 6:0 (608) | g | 0.002 | 8:0 (609) | g | 0.003 | 10:0 (610) | g | 0.003 | 12:0 (611) | g | 0.019 | 14:0 (612) | g | 0.247 | 16:0 (613) | g | 2.272 | 18:0 (614) | g | 1.254 | 20:0 (615) | g | 0.014 | 18:1 undifferentiated (617) | g | 4.203 | 18:2 undifferentiated (618) | g | 2.828 | 18:3 undifferentiated (619) | g | 0.275 | 20:4 undifferentiated (620) | g | 0.013 | 22:0 (624) | g | 0.005 | 14:1 (625) | g | 0.074 | 16:1 undifferentiated (626) | g | 0.328 | 18:4 (627) | g | 0.025 | 20:1 (628) | g | 0.026 | 22:1 undifferentiated (630) | g | 0.005 | Fatty acids, total monounsaturated (645) | g | 4.67 | Fatty acids, total polyunsaturated (646) | g | 3.144 | 15:0 (652) | g | 0.04 | 17:0 (653) | g | 0.104 | 24:0 (654) | g | 0.008 | 16:1 t (662) | g | 0.025 | 18:1 t (663) | g | 0.411 | 18:2 i (666) | g | 0.071 | 20:2 n-6 c,c (672) | g | 0.001 | 16:1 c (673) | g | 0.303 | 18:1 c (674) | g | 3.791 | 18:2 n-6 c,c (675) | g | 2.757 | 17:1 (687) | g | 0.035 | 20:3 undifferentiated (689) | g | 0.002 | 18:3 n-3 c,c,c (ALA) (851) | g | 0.275 |
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