Item 74 of 81 (back to results) previous next Potatoes, Russet, flesh and skin, baked NDB 11356 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.63 Total lipid (fat) (204) g 0.13 Carbohydrate, by difference (205) g 21.44 Ash (207) g 1.35 Energy (208) kcal 97 Starch (209) g 17.45 Sucrose (210) g 0.39 Glucose (dextrose) (211) g 0.37 Fructose (212) g 0.32 Water (255) g 74.45 Energy (268) kJ 408 Sugars, total (269) g 1.08 Fiber, total dietary (291) g 2.3 Calcium, Ca (301) mg 18 Iron, Fe (303) mg 1.07 Magnesium, Mg (304) mg 30 Phosphorus, P (305) mg 71 Potassium, K (306) mg 550 Sodium, Na (307) mg 14 Zinc, Zn (309) mg 0.35 Copper, Cu (312) mg 0.107 Fluoride, F (313) mcg 45.2 Manganese, Mn (315) mg 0.228 Selenium, Se (317) mcg 0.5 Vitamin A, IU (318) IU 10 Vitamin A, RAE (320) mcg_RAE 1 Carotene, beta (321) mcg 6 Vitamin E (alpha-tocopherol) (323) mg 0.07 Lutein + zeaxanthin (338) mcg 19 Vitamin C, total ascorbic acid (401) mg 8.3 Thiamin (404) mg 0.067 Riboflavin (405) mg 0.048 Niacin (406) mg 1.348 Pantothenic acid (410) mg 0.38 Vitamin B-6 (415) mg 0.354 Folate, total (417) mcg 26 Choline, total (421) mg 15 Vitamin K (phylloquinone) (430) mcg 2 Folate, food (432) mcg 26 Folate, DFE (435) mcg_DFE 26 Betaine (454) mg 0.2 Tryptophan (501) g 0.027 Threonine (502) g 0.086 Isoleucine (503) g 0.085 Leucine (504) g 0.125 Lysine (505) g 0.137 Methionine (506) g 0.041 Cystine (507) g 0.031 Phenylalanine (508) g 0.104 Tyrosine (509) g 0.062 Valine (510) g 0.131 Arginine (511) g 0.13 Histidine (512) g 0.044 Alanine (513) g 0.08 Aspartic acid (514) g 0.615 Glutamic acid (515) g 0.45 Glycine (516) g 0.073 Proline (517) g 0.081 Serine (518) g 0.095 Fatty acids, total saturated (606) g 0.034 10:0 (610) g 0.001 12:0 (611) g 0.004 14:0 (612) g 0.001 16:0 (613) g 0.021 18:0 (614) g 0.005 18:1 undifferentiated (617) g 0.001 18:2 undifferentiated (618) g 0.041 18:3 undifferentiated (619) g 0.013 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.003 Fatty acids, total polyunsaturated (646) g 0.056

Current search: Index to Food Descriptions: P × Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] > Potato [B1218] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] (243)   Potato [B1218] (97) Index to Food Descriptions  Index to Food Descriptions  P (831) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Polysaccharides (602)   Starch (601)   Starch, total (601)  Sugars (3962)   Sugars, total (3920)  Disaccharides (1040)   Sucrose (896)  Monosaccharides (960)   Fructose (833)  Glucose (927)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Fluoride (541)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Beta-carotene, total (1998)  Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)