Item 733 of 740 (back to results) previous next Cream puffs, prepared from recipe, shell, with custard filling NDB 18238 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 6.7 Total lipid (fat) (204) g 15.5 Carbohydrate, by difference (205) g 22.9 Ash (207) g 1.3 Energy (208) kcal 258 Water (255) g 53.5 Energy (268) kJ 1079 Sugars, total (269) g 9.49 Fiber, total dietary (291) g 0.4 Calcium, Ca (301) mg 66 Iron, Fe (303) mg 1.17 Magnesium, Mg (304) mg 12 Phosphorus, P (305) mg 109 Potassium, K (306) mg 115 Sodium, Na (307) mg 341 Zinc, Zn (309) mg 0.6 Copper, Cu (312) mg 0.035 Manganese, Mn (315) mg 0.112 Selenium, Se (317) mcg 15.4 Vitamin A, IU (318) IU 591 Retinol (319) mcg 135 Vitamin A, RAE (320) mcg_RAE 142 Carotene, beta (321) mcg 84 Vitamin E (alpha-tocopherol) (323) mg 1.43 Vitamin D (324) IU 38 Vitamin D (D2 + D3) (328) mcg 1 Lutein + zeaxanthin (338) mcg 80 Vitamin C, total ascorbic acid (401) mg 0.3 Thiamin (404) mg 0.122 Riboflavin (405) mg 0.28 Niacin (406) mg 0.835 Pantothenic acid (410) mg 0.517 Vitamin B-6 (415) mg 0.062 Folate, total (417) mcg 37 Vitamin B-12 (418) mcg 0.36 Choline, total (421) mg 68.7 Vitamin K (phylloquinone) (430) mcg 12.5 Folic acid (431) mcg 22 Folate, food (432) mcg 15 Folate, DFE (435) mcg_DFE 52 Tryptophan (501) g 0.083 Threonine (502) g 0.283 Isoleucine (503) g 0.339 Leucine (504) g 0.558 Lysine (505) g 0.411 Methionine (506) g 0.179 Cystine (507) g 0.133 Phenylalanine (508) g 0.342 Tyrosine (509) g 0.264 Valine (510) g 0.381 Arginine (511) g 0.338 Histidine (512) g 0.16 Alanine (513) g 0.307 Aspartic acid (514) g 0.547 Glutamic acid (515) g 1.28 Glycine (516) g 0.211 Proline (517) g 0.452 Serine (518) g 0.431 Cholesterol (601) mg 134 Fatty acids, total saturated (606) g 3.679 4:0 (607) g 0.023 6:0 (608) g 0.014 8:0 (609) g 0.009 10:0 (610) g 0.019 12:0 (611) g 0.021 14:0 (612) g 0.111 16:0 (613) g 2.29 18:0 (614) g 1.177 18:1 undifferentiated (617) g 6.406 18:2 undifferentiated (618) g 3.918 18:3 undifferentiated (619) g 0.182 20:4 undifferentiated (620) g 0.044 22:6 n-3 (DHA) (621) g 0.011 16:1 undifferentiated (626) g 0.108 20:1 (628) g 0.009 20:5 n-3 (EPA) (629) g 0.001 22:1 undifferentiated (630) g 0.001 Fatty acids, total monounsaturated (645) g 6.527 Fatty acids, total polyunsaturated (646) g 4.156

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