Item 75 of 714 (back to results) previous next Beef, short loin, top loin, separable lean and fat, trimmed to 1/8 in. fat, prime, cooked, broiled NDB 13916 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 25.92 Total lipid (fat) (204) g 22.12 Ash (207) g 1.06 Energy (208) kcal 310 Water (255) g 51.34 Energy (268) kJ 1297 Calcium, Ca (301) mg 9 Iron, Fe (303) mg 2.26 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 197 Potassium, K (306) mg 354 Sodium, Na (307) mg 64 Zinc, Zn (309) mg 4.65 Copper, Cu (312) mg 0.098 Manganese, Mn (315) mg 0.015 Selenium, Se (317) mcg 23.7 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.18 Niacin (406) mg 4.77 Pantothenic acid (410) mg 0.33 Vitamin B-6 (415) mg 0.38 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 1.94 Choline, total (421) mg 98.7 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Betaine (454) mg 13 Tryptophan (501) g 0.29 Threonine (502) g 1.132 Isoleucine (503) g 1.166 Leucine (504) g 2.049 Lysine (505) g 2.157 Methionine (506) g 0.664 Cystine (507) g 0.29 Phenylalanine (508) g 1.012 Tyrosine (509) g 0.871 Valine (510) g 1.261 Arginine (511) g 1.638 Histidine (512) g 0.888 Alanine (513) g 1.564 Aspartic acid (514) g 2.368 Glutamic acid (515) g 3.895 Glycine (516) g 1.414 Proline (517) g 1.145 Serine (518) g 0.991 Cholesterol (601) mg 79 Fatty acids, total saturated (606) g 8.91 10:0 (610) g 0.05 12:0 (611) g 0.05 14:0 (612) g 0.69 16:0 (613) g 5.3 18:0 (614) g 2.62 18:1 undifferentiated (617) g 8.35 18:2 undifferentiated (618) g 0.54 18:3 undifferentiated (619) g 0.18 20:4 undifferentiated (620) g 0.05 16:1 undifferentiated (626) g 0.84 20:1 (628) g 0.03 Fatty acids, total monounsaturated (645) g 9.39 Fatty acids, total polyunsaturated (646) g 0.8

Current search: Index to Food Descriptions: B × Food Source: Animal used as Food Source [B1297] × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)