Item 744 of 850 (back to results) previous next Squash, summer, zucchini, includes skin, raw NDB 11477 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.21 Total lipid (fat) (204) g 0.32 Carbohydrate, by difference (205) g 3.11 Ash (207) g 0.58 Energy (208) kcal 17 Sucrose (210) g 0.05 Glucose (dextrose) (211) g 1.07 Fructose (212) g 1.38 Water (255) g 94.79 Energy (268) kJ 70 Sugars, total (269) g 2.5 Fiber, total dietary (291) g 1 Calcium, Ca (301) mg 16 Iron, Fe (303) mg 0.37 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 38 Potassium, K (306) mg 261 Sodium, Na (307) mg 8 Zinc, Zn (309) mg 0.32 Copper, Cu (312) mg 0.053 Manganese, Mn (315) mg 0.177 Selenium, Se (317) mcg 0.2 Vitamin A, IU (318) IU 200 Vitamin A, RAE (320) mcg_RAE 10 Carotene, beta (321) mcg 120 Vitamin E (alpha-tocopherol) (323) mg 0.12 Lutein + zeaxanthin (338) mcg 2125 Vitamin C, total ascorbic acid (401) mg 17.9 Thiamin (404) mg 0.045 Riboflavin (405) mg 0.094 Niacin (406) mg 0.451 Pantothenic acid (410) mg 0.204 Vitamin B-6 (415) mg 0.163 Folate, total (417) mcg 24 Choline, total (421) mg 9.5 Vitamin K (phylloquinone) (430) mcg 4.3 Folate, food (432) mcg 24 Folate, DFE (435) mcg_DFE 24 Tryptophan (501) g 0.01 Threonine (502) g 0.029 Isoleucine (503) g 0.044 Leucine (504) g 0.071 Lysine (505) g 0.067 Methionine (506) g 0.018 Cystine (507) g 0.012 Phenylalanine (508) g 0.043 Tyrosine (509) g 0.032 Valine (510) g 0.054 Arginine (511) g 0.051 Histidine (512) g 0.026 Alanine (513) g 0.063 Aspartic acid (514) g 0.147 Glutamic acid (515) g 0.129 Glycine (516) g 0.046 Proline (517) g 0.037 Serine (518) g 0.049 Fatty acids, total saturated (606) g 0.084 10:0 (610) g 0.016 12:0 (611) g 0.003 14:0 (612) g 0.001 16:0 (613) g 0.048 18:0 (614) g 0.006 20:0 (615) g 0.001 18:1 undifferentiated (617) g 0.007 18:2 undifferentiated (618) g 0.03 18:3 undifferentiated (619) g 0.061 22:0 (624) g 0.003 14:1 (625) g 0.002 16:1 undifferentiated (626) g 0.002 Fatty acids, total monounsaturated (645) g 0.011 Fatty acids, total polyunsaturated (646) g 0.091 15:0 (652) g 0.001 17:0 (653) g 0.002 24:0 (654) g 0.003 16:1 c (673) g 0.002 18:1 c (674) g 0.007 18:2 n-6 c,c (675) g 0.03 18:3 n-3 c,c,c (ALA) (851) g 0.061

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