Item 77 of 1211 (back to results) previous next Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0 in. fat, choice, cooked, broiled NDB 13446 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 28.45 Total lipid (fat) (204) g 9.22 Ash (207) g 1.17 Energy (208) kcal 205 Water (255) g 62.1 Energy (268) kJ 856 Calcium, Ca (301) mg 18 Iron, Fe (303) mg 1.89 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 210 Potassium, K (306) mg 342 Sodium, Na (307) mg 56 Zinc, Zn (309) mg 5.02 Copper, Cu (312) mg 0.092 Manganese, Mn (315) mg 0.01 Selenium, Se (317) mcg 30.4 Vitamin E (alpha-tocopherol) (323) mg 0.4 Thiamin (404) mg 0.071 Riboflavin (405) mg 0.125 Niacin (406) mg 7.716 Pantothenic acid (410) mg 0.56 Vitamin B-6 (415) mg 0.567 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 1.88 Choline, total (421) mg 108.4 Vitamin K (phylloquinone) (430) mcg 1.4 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Betaine (454) mg 14.2 Tryptophan (501) g 0.187 Threonine (502) g 1.137 Isoleucine (503) g 1.294 Leucine (504) g 2.263 Lysine (505) g 2.404 Methionine (506) g 0.741 Cystine (507) g 0.367 Phenylalanine (508) g 1.124 Tyrosine (509) g 0.907 Valine (510) g 1.411 Arginine (511) g 1.84 Histidine (512) g 0.908 Alanine (513) g 1.73 Aspartic acid (514) g 2.592 Glutamic acid (515) g 4.271 Glycine (516) g 1.732 Proline (517) g 1.356 Serine (518) g 1.121 Hydroxyproline (521) g 0.299 Cholesterol (601) mg 84 Fatty acids, total saturated (606) g 3.58 10:0 (610) g 0.014 12:0 (611) g 0.017 14:0 (612) g 0.268 16:0 (613) g 2.127 18:0 (614) g 1.155 18:1 undifferentiated (617) g 3.447 18:2 undifferentiated (618) g 0.251 18:3 undifferentiated (619) g 0.058 20:4 undifferentiated (620) g 0.033 16:1 undifferentiated (626) g 0.318 20:1 (628) g 0.011 Fatty acids, total monounsaturated (645) g 3.776 Fatty acids, total polyunsaturated (646) g 0.342

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)