Item 77 of 850 (back to results) previous next Sapote, mamey, raw NDB 09314 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.45 Total lipid (fat) (204) g 0.46 Carbohydrate, by difference (205) g 32.1 Ash (207) g 1.12 Energy (208) kcal 124 Starch (209) g 6.33 Sucrose (210) g 4.09 Glucose (dextrose) (211) g 8.01 Fructose (212) g 7.66 Maltose (214) g 0.38 Water (255) g 64.87 Energy (268) kJ 520 Sugars, total (269) g 20.14 Fiber, total dietary (291) g 5.4 Calcium, Ca (301) mg 18 Iron, Fe (303) mg 0.78 Magnesium, Mg (304) mg 11 Phosphorus, P (305) mg 26 Potassium, K (306) mg 454 Sodium, Na (307) mg 7 Zinc, Zn (309) mg 0.19 Copper, Cu (312) mg 0.213 Manganese, Mn (315) mg 0.204 Vitamin A, IU (318) IU 143 Vitamin A, RAE (320) mcg_RAE 7 Carotene, beta (321) mcg 82 Vitamin E (alpha-tocopherol) (323) mg 2.11 Lycopene (337) mcg 199 Lycopene (337) mcg 199 Lutein + zeaxanthin (338) mcg 204 Vitamin C, total ascorbic acid (401) mg 23 Thiamin (404) mg 0.013 Riboflavin (405) mg 0.116 Niacin (406) mg 1.432 Pantothenic acid (410) mg 0.397 Vitamin B-6 (415) mg 0.72 Folate, total (417) mcg 7 Folate, food (432) mcg 7 Tryptophan (501) g 0.049 Threonine (502) g 0.085 Isoleucine (503) g 0.061 Leucine (504) g 0.073 Lysine (505) g 0.073 Methionine (506) g 0.024 Cystine (507) g 0.012 Phenylalanine (508) g 0.061 Tyrosine (509) g 0.049 Valine (510) g 0.073 Arginine (511) g 0.049 Histidine (512) g 0.049 Alanine (513) g 0.073 Aspartic acid (514) g 0.147 Glutamic acid (515) g 0.147 Glycine (516) g 0.073 Proline (517) g 0.085 Serine (518) g 0.195 Fatty acids, total saturated (606) g 0.169 10:0 (610) g 0.015 12:0 (611) g 0.008 14:0 (612) g 0.013 16:0 (613) g 0.102 18:0 (614) g 0.023 20:0 (615) g 0.002 18:1 undifferentiated (617) g 0.095 18:2 undifferentiated (618) g 0.011 18:3 undifferentiated (619) g 0.082 20:4 undifferentiated (620) g 0.004 14:1 (625) g 0.004 16:1 undifferentiated (626) g 0.004 Fatty acids, total monounsaturated (645) g 0.102 Fatty acids, total polyunsaturated (646) g 0.097 15:0 (652) g 0.002 17:0 (653) g 0.004 16:1 c (673) g 0.004 18:1 c (674) g 0.095 18:2 n-6 c,c (675) g 0.011 18:3 n-3 c,c,c (ALA) (851) g 0.082

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