Item 78 of 1211 (back to results) previous next Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0 in. fat, select, cooked, broiled NDB 13447 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 29.29 Total lipid (fat) (204) g 6.14 Ash (207) g 1.29 Energy (208) kcal 180 Water (255) g 64.56 Energy (268) kJ 755 Calcium, Ca (301) mg 23 Iron, Fe (303) mg 1.77 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 232 Potassium, K (306) mg 370 Sodium, Na (307) mg 61 Zinc, Zn (309) mg 5.27 Copper, Cu (312) mg 0.08 Manganese, Mn (315) mg 0.01 Selenium, Se (317) mcg 31.4 Vitamin E (alpha-tocopherol) (323) mg 0.38 Thiamin (404) mg 0.085 Riboflavin (405) mg 0.153 Niacin (406) mg 7.651 Pantothenic acid (410) mg 0.578 Vitamin B-6 (415) mg 0.642 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 1.52 Choline, total (421) mg 111.6 Vitamin K (phylloquinone) (430) mcg 1.3 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Betaine (454) mg 14.7 Tryptophan (501) g 0.193 Threonine (502) g 1.17 Isoleucine (503) g 1.333 Leucine (504) g 2.33 Lysine (505) g 2.476 Methionine (506) g 0.763 Cystine (507) g 0.378 Phenylalanine (508) g 1.157 Tyrosine (509) g 0.933 Valine (510) g 1.453 Arginine (511) g 1.894 Histidine (512) g 0.935 Alanine (513) g 1.781 Aspartic acid (514) g 2.668 Glutamic acid (515) g 4.397 Glycine (516) g 1.784 Proline (517) g 1.396 Serine (518) g 1.154 Hydroxyproline (521) g 0.308 Cholesterol (601) mg 79 Fatty acids, total saturated (606) g 2.382 10:0 (610) g 0.009 12:0 (611) g 0.011 14:0 (612) g 0.178 16:0 (613) g 1.415 18:0 (614) g 0.768 18:1 undifferentiated (617) g 2.294 18:2 undifferentiated (618) g 0.167 18:3 undifferentiated (619) g 0.039 20:4 undifferentiated (620) g 0.022 16:1 undifferentiated (626) g 0.211 20:1 (628) g 0.007 Fatty acids, total monounsaturated (645) g 2.513 Fatty acids, total polyunsaturated (646) g 0.228

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)