Item 78 of 89 (back to results) previous next English muffins, raisin-cinnamon (includes apple-cinnamon) NDB 18262 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 7.91 Total lipid (fat) (204) g 1.8 Carbohydrate, by difference (205) g 48.1 Ash (207) g 1.58 Energy (208) kcal 240 Starch (209) g 31.4 Water (255) g 40.6 Energy (268) kJ 1005 Sugars, total (269) g 14.76 Fiber, total dietary (291) g 2.6 Calcium, Ca (301) mg 114 Iron, Fe (303) mg 4.5 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 91 Potassium, K (306) mg 173 Sodium, Na (307) mg 277 Zinc, Zn (309) mg 0.97 Copper, Cu (312) mg 0.16 Manganese, Mn (315) mg 0.575 Selenium, Se (317) mcg 21.6 Vitamin A, IU (318) IU 1 Vitamin E (alpha-tocopherol) (323) mg 0.31 Lutein + zeaxanthin (338) mcg 25 Vitamin C, total ascorbic acid (401) mg 1.3 Thiamin (404) mg 0.412 Riboflavin (405) mg 0.215 Niacin (406) mg 3.67 Pantothenic acid (410) mg 0.209 Vitamin B-6 (415) mg 0.066 Folate, total (417) mcg 74 Choline, total (421) mg 12.6 Vitamin K (phylloquinone) (430) mcg 2.5 Folic acid (431) mcg 54 Folate, food (432) mcg 20 Folate, DFE (435) mcg_DFE 112 Betaine (454) mg 28 Tryptophan (501) g 0.09 Threonine (502) g 0.268 Isoleucine (503) g 0.318 Leucine (504) g 0.517 Lysine (505) g 0.346 Methionine (506) g 0.121 Cystine (507) g 0.145 Phenylalanine (508) g 0.343 Tyrosine (509) g 0.191 Valine (510) g 0.363 Arginine (511) g 0.365 Histidine (512) g 0.165 Alanine (513) g 0.325 Aspartic acid (514) g 0.471 Glutamic acid (515) g 1.83 Glycine (516) g 0.289 Proline (517) g 0.603 Serine (518) g 0.332 Fatty acids, total saturated (606) g 0.54 12:0 (611) g 0.013 14:0 (612) g 0.014 16:0 (613) g 0.265 18:0 (614) g 0.243 20:0 (615) g 0.005 18:1 undifferentiated (617) g 0.84 18:2 undifferentiated (618) g 0.309 18:3 undifferentiated (619) g 0.03 16:1 undifferentiated (626) g 0.007 Phytosterols (636) mg 2 Fatty acids, total monounsaturated (645) g 0.846 Fatty acids, total polyunsaturated (646) g 0.339 18:1 c (674) g 0.84 18:3 n-3 c,c,c (ALA) (851) g 0.03

Current search: Index to Food Descriptions: E × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  E (89) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1800 Baked Products (USDA SR) [A1288] (496) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Polysaccharides (602)   Starch (601)   Starch, total (601)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acids, total monounsaturated (6658)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Sterols (4388)   Phytosterols, total (332)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Carotenoids (2322)   Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Folic acid, synthetic (1126)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)