 | Potatoes, scalloped, home-prepared with margarine | NDB 11844 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 2.87 | Total lipid (fat) (204) | g | 3.68 | Carbohydrate, by difference (205) | g | 10.78 | Ash (207) | g | 1.73 | Energy (208) | kcal | 88 | Water (255) | g | 80.94 | Energy (268) | kJ | 367 | Fiber, total dietary (291) | g | 1.9 | Calcium, Ca (301) | mg | 57 | Iron, Fe (303) | mg | 0.57 | Magnesium, Mg (304) | mg | 19 | Phosphorus, P (305) | mg | 63 | Potassium, K (306) | mg | 378 | Sodium, Na (307) | mg | 335 | Zinc, Zn (309) | mg | 0.4 | Copper, Cu (312) | mg | 0.163 | Fluoride, F (313) | mcg | 31.5 | Manganese, Mn (315) | mg | 0.166 | Selenium, Se (317) | mcg | 1.6 | Vitamin A, IU (318) | IU | 150 | Retinol (319) | mcg | 30 | Vitamin A, RAE (320) | mcg_RAE | 33 | Carotene, beta (321) | mcg | 30 | Vitamin C, total ascorbic acid (401) | mg | 10.6 | Thiamin (404) | mg | 0.069 | Riboflavin (405) | mg | 0.092 | Niacin (406) | mg | 1.053 | Pantothenic acid (410) | mg | 0.514 | Vitamin B-6 (415) | mg | 0.178 | Folate, total (417) | mcg | 11 | Folic acid (431) | mcg | 2 | Folate, food (432) | mcg | 9 | Folate, DFE (435) | mcg_DFE | 13 | Tryptophan (501) | g | 0.042 | Threonine (502) | g | 0.115 | Isoleucine (503) | g | 0.144 | Leucine (504) | g | 0.225 | Lysine (505) | g | 0.192 | Methionine (506) | g | 0.058 | Cystine (507) | g | 0.034 | Phenylalanine (508) | g | 0.135 | Tyrosine (509) | g | 0.121 | Valine (510) | g | 0.174 | Arginine (511) | g | 0.118 | Histidine (512) | g | 0.07 | Alanine (513) | g | 0.094 | Aspartic acid (514) | g | 0.442 | Glutamic acid (515) | g | 0.579 | Glycine (516) | g | 0.076 | Proline (517) | g | 0.202 | Serine (518) | g | 0.142 | Cholesterol (601) | mg | 6 | Fatty acids, total saturated (606) | g | 1.377 | 4:0 (607) | g | 0.051 | 6:0 (608) | g | 0.028 | 8:0 (609) | g | 0.018 | 10:0 (610) | g | 0.038 | 12:0 (611) | g | 0.043 | 14:0 (612) | g | 0.161 | 16:0 (613) | g | 0.665 | 18:0 (614) | g | 0.335 | 18:1 undifferentiated (617) | g | 1.296 | 18:2 undifferentiated (618) | g | 0.693 | 18:3 undifferentiated (619) | g | 0.06 | 16:1 undifferentiated (626) | g | 0.038 | Fatty acids, total monounsaturated (645) | g | 1.352 | Fatty acids, total polyunsaturated (646) | g | 0.746 |
|