Item 782 of 1211 (back to results) previous next Beef stew, canned entree NDB 22905 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 4.41 Total lipid (fat) (204) g 5.53 Carbohydrate, by difference (205) g 7.85 Ash (207) g 1.43 Energy (208) kcal 99 Starch (209) g 5.43 Sucrose (210) g 0.48 Glucose (dextrose) (211) g 0.95 Fructose (212) g 0.33 Water (255) g 80.78 Energy (268) kJ 413 Sugars, total (269) g 1.76 Fiber, total dietary (291) g 0.9 Calcium, Ca (301) mg 12 Iron, Fe (303) mg 2.48 Magnesium, Mg (304) mg 8 Phosphorus, P (305) mg 42 Potassium, K (306) mg 163 Sodium, Na (307) mg 388 Zinc, Zn (309) mg 1 Copper, Cu (312) mg 0.141 Fluoride, F (313) mcg 56.5 Manganese, Mn (315) mg 0.059 Selenium, Se (317) mcg 4.7 Vitamin A, IU (318) IU 223 Vitamin A, RAE (320) mcg_RAE 11 Carotene, beta (321) mcg 106 Carotene, alpha (322) mcg 53 Vitamin E (alpha-tocopherol) (323) mg 0.27 Cryptoxanthin, beta (334) mcg 3 Lycopene (337) mcg 28 Lutein + zeaxanthin (338) mcg 4 Tocopherol, beta (341) mg 0.01 Tocopherol, gamma (342) mg 0.01 Vitamin C, total ascorbic acid (401) mg 0.7 Thiamin (404) mg 0.073 Riboflavin (405) mg 0.053 Niacin (406) mg 1.096 Pantothenic acid (410) mg 0.12 Vitamin B-6 (415) mg 0.087 Folate, total (417) mcg 14 Vitamin B-12 (418) mcg 0.5 Choline, total (421) mg 15.6 Vitamin K (phylloquinone) (430) mcg 6.2 Folate, food (432) mcg 14 Folate, DFE (435) mcg_DFE 14 Betaine (454) mg 1.8 Tryptophan (501) g 0.02 Threonine (502) g 0.157 Isoleucine (503) g 0.148 Leucine (504) g 0.271 Lysine (505) g 0.239 Methionine (506) g 0.09 Cystine (507) g 0.04 Phenylalanine (508) g 0.147 Tyrosine (509) g 0.084 Valine (510) g 0.182 Arginine (511) g 0.2 Histidine (512) g 0.103 Alanine (513) g 0.242 Aspartic acid (514) g 0.382 Glutamic acid (515) g 0.705 Glycine (516) g 0.252 Proline (517) g 0.208 Serine (518) g 0.156 Cholesterol (601) mg 13 Fatty acids, total saturated (606) g 2.185 12:0 (611) g 0.01 14:0 (612) g 0.169 16:0 (613) g 1.232 18:0 (614) g 0.673 20:0 (615) g 0.007 18:1 undifferentiated (617) g 2.15 18:2 undifferentiated (618) g 0.2 18:3 undifferentiated (619) g 0.034 14:1 (625) g 0.056 16:1 undifferentiated (626) g 0.227 18:4 (627) g 0.017 20:1 (628) g 0.036 22:1 undifferentiated (630) g 0.01 Fatty acids, total monounsaturated (645) g 2.543 Fatty acids, total polyunsaturated (646) g 0.251 15:0 (652) g 0.028 17:0 (653) g 0.066 17:1 (687) g 0.064

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