 | | Beef, bologna, reduced sodium | | NDB 43384 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 11.7 | | Total lipid (fat) (204) | g | 28.4 | | Carbohydrate, by difference (205) | g | 2 | | Ash (207) | g | 3.1 | | Energy (208) | kcal | 310 | | Water (255) | g | 54.8 | | Energy (268) | kJ | 1299 | | Calcium, Ca (301) | mg | 12 | | Iron, Fe (303) | mg | 1.4 | | Magnesium, Mg (304) | mg | 10 | | Phosphorus, P (305) | mg | 82 | | Potassium, K (306) | mg | 155 | | Sodium, Na (307) | mg | 682 | | Zinc, Zn (309) | mg | 2 | | Copper, Cu (312) | mg | 0.03 | | Selenium, Se (317) | mcg | 11.7 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.19 | | Vitamin D (324) | IU | 28 | | Vitamin D (D2 + D3) (328) | mcg | 0.7 | | Thiamin (404) | mg | 0.06 | | Riboflavin (405) | mg | 0.13 | | Niacin (406) | mg | 2.63 | | Vitamin B-6 (415) | mg | 0.18 | | Folate, total (417) | mcg | 5 | | Vitamin B-12 (418) | mcg | 1.41 | | Choline, total (421) | mg | 44.3 | | Vitamin K (phylloquinone) (430) | mcg | 0.3 | | Folate, food (432) | mcg | 5 | | Folate, DFE (435) | mcg_DFE | 5 | | Betaine (454) | mg | 4.8 | | Cholesterol (601) | mg | 56 | | Fatty acids, total saturated (606) | g | 11.676 | | 10:0 (610) | g | 0.07 | | 12:0 (611) | g | 0.04 | | 14:0 (612) | g | 0.821 | | 16:0 (613) | g | 6.559 | | 18:0 (614) | g | 4.196 | | 18:1 undifferentiated (617) | g | 11.736 | | 18:2 undifferentiated (618) | g | 0.811 | | 18:3 undifferentiated (619) | g | 0.24 | | 16:1 undifferentiated (626) | g | 1.562 | | Fatty acids, total monounsaturated (645) | g | 13.299 | | Fatty acids, total polyunsaturated (646) | g | 1.051 |
|
