Item 792 of 1211 (back to results) previous next Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 in. fat, choice, raw NDB 23648 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.17 Total lipid (fat) (204) g 7.06 Ash (207) g 1.02 Energy (208) kcal 154 Water (255) g 71.33 Energy (268) kJ 645 Calcium, Ca (301) mg 27 Iron, Fe (303) mg 1.54 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 193 Potassium, K (306) mg 323 Sodium, Na (307) mg 54 Zinc, Zn (309) mg 3.92 Copper, Cu (312) mg 0.069 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 24.1 Vitamin E (alpha-tocopherol) (323) mg 0.31 Thiamin (404) mg 0.059 Riboflavin (405) mg 0.104 Niacin (406) mg 7.17 Pantothenic acid (410) mg 0.63 Vitamin B-6 (415) mg 0.581 Folate, total (417) mcg 13 Vitamin B-12 (418) mcg 1.15 Choline, total (421) mg 88.4 Vitamin K (phylloquinone) (430) mcg 1.2 Folate, food (432) mcg 13 Folate, DFE (435) mcg_DFE 13 Betaine (454) mg 13 Tryptophan (501) g 0.139 Threonine (502) g 0.846 Isoleucine (503) g 0.963 Leucine (504) g 1.684 Lysine (505) g 1.789 Methionine (506) g 0.551 Cystine (507) g 0.273 Phenylalanine (508) g 0.836 Tyrosine (509) g 0.675 Valine (510) g 1.05 Arginine (511) g 1.369 Histidine (512) g 0.676 Alanine (513) g 1.287 Aspartic acid (514) g 1.929 Glutamic acid (515) g 3.179 Glycine (516) g 1.289 Proline (517) g 1.009 Serine (518) g 0.834 Hydroxyproline (521) g 0.222 Cholesterol (601) mg 64 Fatty acids, total saturated (606) g 2.132 14:0 (612) g 0.132 16:0 (613) g 1.35 18:0 (614) g 0.65 18:1 undifferentiated (617) g 2.84 18:2 undifferentiated (618) g 0.23 18:3 undifferentiated (619) g 0.025 20:4 undifferentiated (620) g 0.033 16:1 undifferentiated (626) g 0.206 Fatty acids, total monounsaturated (645) g 3.045 Fatty acids, total polyunsaturated (646) g 0.288

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)