Item 795 of 1211 (back to results) previous next Beef, brisket, flat half, boneless separable lean only, trimmed to 0 in. fat, all grades, raw NDB 13595 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.47 Total lipid (fat) (204) g 5.11 Ash (207) g 1.03 Energy (208) kcal 132 Water (255) g 72.7 Energy (268) kJ 552 Calcium, Ca (301) mg 13 Iron, Fe (303) mg 2.06 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 222 Potassium, K (306) mg 362 Sodium, Na (307) mg 83 Zinc, Zn (309) mg 5.21 Copper, Cu (312) mg 0.07 Manganese, Mn (315) mg 0.002 Selenium, Se (317) mcg 24.6 Vitamin A, IU (318) IU 6 Retinol (319) mcg 2 Vitamin A, RAE (320) mcg_RAE 2 Vitamin E (alpha-tocopherol) (323) mg 0.14 Vitamin D (324) IU 4 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.075 Riboflavin (405) mg 0.165 Niacin (406) mg 6.353 Pantothenic acid (410) mg 0.725 Vitamin B-6 (415) mg 0.622 Folate, total (417) mcg 3 Vitamin B-12 (418) mcg 1.81 Choline, total (421) mg 63.7 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Betaine (454) mg 12.5 Tryptophan (501) g 0.246 Threonine (502) g 0.972 Isoleucine (503) g 0.94 Leucine (504) g 1.777 Lysine (505) g 1.931 Methionine (506) g 0.626 Cystine (507) g 0.228 Phenylalanine (508) g 0.837 Tyrosine (509) g 0.761 Valine (510) g 0.993 Arginine (511) g 1.444 Histidine (512) g 0.708 Alanine (513) g 1.241 Aspartic acid (514) g 1.976 Glutamic acid (515) g 3.496 Glycine (516) g 0.956 Proline (517) g 0.884 Serine (518) g 0.843 Hydroxyproline (521) g 0.108 Cholesterol (601) mg 67 Fatty acids, total trans (605) g 0.202 Fatty acids, total saturated (606) g 1.844 14:0 (612) g 0.125 16:0 (613) g 1.113 18:0 (614) g 0.551 18:1 undifferentiated (617) g 2.393 18:2 undifferentiated (618) g 0.211 20:4 undifferentiated (620) g 0.042 14:1 (625) g 0.042 16:1 undifferentiated (626) g 0.237 20:5 n-3 (EPA) (629) g 0.001 Fatty acids, total monounsaturated (645) g 2.728 Fatty acids, total polyunsaturated (646) g 0.253 17:0 (653) g 0.05 24:0 (654) g 0.006 18:1 t (663) g 0.202 18:2 CLAs (670) g 0.017 18:1 c (674) g 2.19 18:2 n-6 c,c (675) g 0.194 17:1 (687) g 0.057 Fatty acids, total trans-monoenoic (693) g 0.202 18:1-11t (18:1t n-7) (859) g 0.135

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acids, total monounsaturated (6658)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 n-7 trans (132)  Fatty acid 18:1 total trans (683)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 cis + trans (367)  Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 24:0 (lignoceric acid) (523)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)