Item 797 of 1211 (back to results) previous next Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 in. fat, choice, raw NDB 13975 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.15 Total lipid (fat) (204) g 9.86 Ash (207) g 0.96 Energy (208) kcal 169 Water (255) g 69.47 Energy (268) kJ 708 Calcium, Ca (301) mg 13 Iron, Fe (303) mg 1.98 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 212 Potassium, K (306) mg 349 Sodium, Na (307) mg 79 Zinc, Zn (309) mg 4.93 Copper, Cu (312) mg 0.069 Manganese, Mn (315) mg 0.002 Selenium, Se (317) mcg 21.6 Vitamin A, IU (318) IU 12 Retinol (319) mcg 4 Vitamin A, RAE (320) mcg_RAE 4 Vitamin E (alpha-tocopherol) (323) mg 0.16 Vitamin D (324) IU 4 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.07 Riboflavin (405) mg 0.154 Niacin (406) mg 6.115 Pantothenic acid (410) mg 0.647 Vitamin B-6 (415) mg 0.586 Folate, total (417) mcg 3 Vitamin B-12 (418) mcg 1.68 Choline, total (421) mg 61.3 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Betaine (454) mg 13.4 Tryptophan (501) g 0.227 Threonine (502) g 0.887 Isoleucine (503) g 0.857 Leucine (504) g 1.621 Lysine (505) g 1.762 Methionine (506) g 0.572 Cystine (507) g 0.212 Phenylalanine (508) g 0.767 Tyrosine (509) g 0.695 Valine (510) g 0.911 Arginine (511) g 1.327 Histidine (512) g 0.653 Alanine (513) g 1.149 Aspartic acid (514) g 1.807 Glutamic acid (515) g 3.187 Glycine (516) g 0.919 Proline (517) g 0.828 Serine (518) g 0.774 Hydroxyproline (521) g 0.138 Cholesterol (601) mg 67 Fatty acids, total trans (605) g 0.503 Fatty acids, total saturated (606) g 3.704 14:0 (612) g 0.267 16:0 (613) g 2.1 18:0 (614) g 1.225 20:0 (615) g 0.003 18:1 undifferentiated (617) g 4.231 18:2 undifferentiated (618) g 0.645 18:3 undifferentiated (619) g 0.009 20:4 undifferentiated (620) g 0.043 14:1 (625) g 0.071 16:1 undifferentiated (626) g 0.37 20:1 (628) g 0.012 22:5 n-3 (DPA) (631) g 0.002 Fatty acids, total monounsaturated (645) g 4.772 Fatty acids, total polyunsaturated (646) g 0.701 17:0 (653) g 0.102 24:0 (654) g 0.006 18:1 t (663) g 0.503 18:2 CLAs (670) g 0.343 20:2 n-6 c,c (672) g 0.002 16:1 c (673) g 0.37 18:1 c (674) g 3.728 18:2 n-6 c,c (675) g 0.302 17:1 (687) g 0.088 Fatty acids, total trans-monoenoic (693) g 0.503 18:3 n-3 c,c,c (ALA) (851) g 0.009 18:1-11t (18:1t n-7) (859) g 0.179

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