Item 800 of 1211 (back to results) previous next Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 in. fat, select, raw NDB 13597 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.74 Total lipid (fat) (204) g 4.14 Ash (207) g 1.07 Energy (208) kcal 124 Water (255) g 73.43 Energy (268) kJ 520 Calcium, Ca (301) mg 13 Iron, Fe (303) mg 2.08 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 218 Potassium, K (306) mg 353 Sodium, Na (307) mg 85 Zinc, Zn (309) mg 5.3 Copper, Cu (312) mg 0.066 Manganese, Mn (315) mg 0.002 Selenium, Se (317) mcg 27.1 Vitamin A, IU (318) IU 7 Retinol (319) mcg 2 Vitamin A, RAE (320) mcg_RAE 2 Vitamin E (alpha-tocopherol) (323) mg 0.11 Vitamin D (324) IU 3 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.165 Niacin (406) mg 6.205 Pantothenic acid (410) mg 0.77 Vitamin B-6 (415) mg 0.63 Folate, total (417) mcg 3 Vitamin B-12 (418) mcg 1.95 Choline, total (421) mg 62.2 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Betaine (454) mg 11.1 Tryptophan (501) g 0.249 Threonine (502) g 0.985 Isoleucine (503) g 0.952 Leucine (504) g 1.8 Lysine (505) g 1.956 Methionine (506) g 0.634 Cystine (507) g 0.231 Phenylalanine (508) g 0.848 Tyrosine (509) g 0.771 Valine (510) g 1.006 Arginine (511) g 1.462 Histidine (512) g 0.717 Alanine (513) g 1.257 Aspartic acid (514) g 2.002 Glutamic acid (515) g 3.541 Glycine (516) g 0.968 Proline (517) g 0.895 Serine (518) g 0.854 Hydroxyproline (521) g 0.11 Cholesterol (601) mg 68 Fatty acids, total trans (605) g 0.191 Fatty acids, total saturated (606) g 1.621 14:0 (612) g 0.108 16:0 (613) g 0.96 18:0 (614) g 0.502 18:1 undifferentiated (617) g 2.107 18:2 undifferentiated (618) g 0.2 20:4 undifferentiated (620) g 0.039 14:1 (625) g 0.032 16:1 undifferentiated (626) g 0.191 20:5 n-3 (EPA) (629) g 0.001 Fatty acids, total monounsaturated (645) g 2.38 Fatty acids, total polyunsaturated (646) g 0.241 17:0 (653) g 0.046 24:0 (654) g 0.005 18:1 t (663) g 0.191 18:2 CLAs (670) g 0.016 18:1 c (674) g 1.916 18:2 n-6 c,c (675) g 0.185 17:1 (687) g 0.05 Fatty acids, total trans-monoenoic (693) g 0.191 18:1-11t (18:1t n-7) (859) g 0.131

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acids, total monounsaturated (6658)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 n-7 trans (132)  Fatty acid 18:1 total trans (683)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 cis + trans (367)  Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 24:0 (lignoceric acid) (523)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)