Item 9 of 192 (back to results) previous next Apples, raw, without skin NDB 09004 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.27 Total lipid (fat) (204) g 0.13 Carbohydrate, by difference (205) g 12.76 Ash (207) g 0.17 Energy (208) kcal 48 Sucrose (210) g 0.82 Glucose (dextrose) (211) g 3.25 Fructose (212) g 6.03 Water (255) g 86.67 Energy (268) kJ 200 Sugars, total (269) g 10.1 Fiber, total dietary (291) g 1.3 Calcium, Ca (301) mg 5 Iron, Fe (303) mg 0.07 Magnesium, Mg (304) mg 4 Phosphorus, P (305) mg 11 Potassium, K (306) mg 90 Zinc, Zn (309) mg 0.05 Copper, Cu (312) mg 0.031 Manganese, Mn (315) mg 0.038 Vitamin A, IU (318) IU 38 Vitamin A, RAE (320) mcg_RAE 2 Carotene, beta (321) mcg 17 Vitamin E (alpha-tocopherol) (323) mg 0.05 Cryptoxanthin, beta (334) mcg 13 Lutein + zeaxanthin (338) mcg 18 Tocopherol, beta (341) mg 0.01 Vitamin C, total ascorbic acid (401) mg 4 Thiamin (404) mg 0.019 Riboflavin (405) mg 0.028 Niacin (406) mg 0.091 Pantothenic acid (410) mg 0.071 Vitamin B-6 (415) mg 0.037 Choline, total (421) mg 3.4 Vitamin K (phylloquinone) (430) mcg 0.6 Tryptophan (501) g 0.001 Threonine (502) g 0.006 Isoleucine (503) g 0.006 Leucine (504) g 0.014 Lysine (505) g 0.013 Methionine (506) g 0.001 Cystine (507) g 0.001 Phenylalanine (508) g 0.007 Tyrosine (509) g 0.001 Valine (510) g 0.012 Arginine (511) g 0.006 Histidine (512) g 0.005 Alanine (513) g 0.012 Aspartic acid (514) g 0.074 Glutamic acid (515) g 0.026 Glycine (516) g 0.009 Proline (517) g 0.006 Serine (518) g 0.011 Fatty acids, total saturated (606) g 0.021 16:0 (613) g 0.017 18:0 (614) g 0.002 18:1 undifferentiated (617) g 0.005 18:2 undifferentiated (618) g 0.031 18:3 undifferentiated (619) g 0.007 Fatty acids, total monounsaturated (645) g 0.005 Fatty acids, total polyunsaturated (646) g 0.037

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