Item 9 of 73 (back to results) previous next Beans, black turtle soup, mature seeds, cooked, boiled, with salt NDB 16317 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 8.18 Total lipid (fat) (204) g 0.35 Carbohydrate, by difference (205) g 24.35 Ash (207) g 1.38 Energy (208) kcal 130 Water (255) g 65.74 Energy (268) kJ 544 Sugars, total (269) g 0.32 Fiber, total dietary (291) g 5.3 Calcium, Ca (301) mg 55 Iron, Fe (303) mg 2.85 Magnesium, Mg (304) mg 49 Phosphorus, P (305) mg 152 Potassium, K (306) mg 433 Sodium, Na (307) mg 239 Zinc, Zn (309) mg 0.76 Copper, Cu (312) mg 0.269 Manganese, Mn (315) mg 0.327 Selenium, Se (317) mcg 1.2 Vitamin E (alpha-tocopherol) (323) mg 0.87 Thiamin (404) mg 0.225 Riboflavin (405) mg 0.056 Niacin (406) mg 0.527 Pantothenic acid (410) mg 0.26 Vitamin B-6 (415) mg 0.077 Folate, total (417) mcg 86 Choline, total (421) mg 32.6 Vitamin K (phylloquinone) (430) mcg 3.3 Folate, food (432) mcg 86 Folate, DFE (435) mcg_DFE 86 Tryptophan (501) g 0.097 Threonine (502) g 0.344 Isoleucine (503) g 0.361 Leucine (504) g 0.653 Lysine (505) g 0.562 Methionine (506) g 0.123 Cystine (507) g 0.089 Phenylalanine (508) g 0.442 Tyrosine (509) g 0.23 Valine (510) g 0.428 Arginine (511) g 0.507 Histidine (512) g 0.228 Alanine (513) g 0.343 Aspartic acid (514) g 0.99 Glutamic acid (515) g 1.247 Glycine (516) g 0.319 Proline (517) g 0.347 Serine (518) g 0.445 Fatty acids, total saturated (606) g 0.089 16:0 (613) g 0.084 18:0 (614) g 0.005 18:1 undifferentiated (617) g 0.03 18:2 undifferentiated (618) g 0.081 18:3 undifferentiated (619) g 0.068 Fatty acids, total monounsaturated (645) g 0.03 Fatty acids, total polyunsaturated (646) g 0.149

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Above-Ground Parts Used [B1057] > Pod or Seed Vegetable [B1156] > Bean (Vegetable) [B1567] > Phaseolus Vulgaris [B1555] > Phaseolus Vulgaris, Edible Seed Cultivar [B1061] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Pod or Seed Vegetable [B1156] (287)   Bean (Vegetable) [B1567] (183)   Phaseolus Vulgaris [B1555] (124)   Phaseolus Vulgaris, Edible Seed Cultivar [B1061] (96) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1600 Legumes and Legume Products (USDA SR) [A1286] (365) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)