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Eppaw, raw
NDB 11618
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g4.6
Total lipid (fat) (204)g1.8
Carbohydrate, by difference (205)g31.68
Ash (207)g1.92
Energy (208)kcal150
Water (255)g60
Energy (268)kJ628
Calcium, Ca (301)mg110
Iron, Fe (303)mg1.15
Magnesium, Mg (304)mg32
Phosphorus, P (305)mg165
Potassium, K (306)mg340
Sodium, Na (307)mg12
Zinc, Zn (309)mg1.15
Copper, Cu (312)mg0.234
Manganese, Mn (315)mg1.094
Selenium, Se (317)mcg0.9
Vitamin C, total ascorbic acid (401)mg13
Thiamin (404)mg0.11
Riboflavin (405)mg0.12
Niacin (406)mg0.3
Pantothenic acid (410)mg1.172
Vitamin B-6 (415)mg0.176
Folate, total (417)mcg24
Folate, food (432)mcg24
Folate, DFE (435)mcg_DFE24

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Product Type: Product Type, USA [A0289]
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Index to Food Descriptions: E
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Food Source: Plant used as Food Source [B1347]
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more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Vegetable-Producing Plant [B1579] (868) 
 Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] (243) 
 Eppaw [B1752] (1)
Index to Food Descriptions 
Index to Food Descriptions
 E (89)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Vitamins (7376) 
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)