 | | Bologna, beef, low fat | | NDB 42161 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 11.8 | | Total lipid (fat) (204) | g | 14.8 | | Carbohydrate, by difference (205) | g | 5.2 | | Ash (207) | g | 3.2 | | Energy (208) | kcal | 204 | | Water (255) | g | 65 | | Energy (268) | kJ | 854 | | Calcium, Ca (301) | mg | 9 | | Iron, Fe (303) | mg | 1 | | Magnesium, Mg (304) | mg | 12 | | Phosphorus, P (305) | mg | 178 | | Potassium, K (306) | mg | 147 | | Sodium, Na (307) | mg | 1180 | | Zinc, Zn (309) | mg | 1.83 | | Copper, Cu (312) | mg | 0.03 | | Selenium, Se (317) | mcg | 12.4 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.19 | | Vitamin D (324) | IU | 15 | | Vitamin D (D2 + D3) (328) | mcg | 0.4 | | Vitamin C, total ascorbic acid (401) | mg | 1 | | Thiamin (404) | mg | 0.05 | | Riboflavin (405) | mg | 0.1 | | Niacin (406) | mg | 2.5 | | Vitamin B-6 (415) | mg | 0.15 | | Folate, total (417) | mcg | 5 | | Vitamin B-12 (418) | mcg | 1.4 | | Choline, total (421) | mg | 53.3 | | Vitamin K (phylloquinone) (430) | mcg | 0.3 | | Folate, food (432) | mcg | 5 | | Folate, DFE (435) | mcg_DFE | 5 | | Betaine (454) | mg | 5.8 | | Cholesterol (601) | mg | 44 | | Fatty acids, total saturated (606) | g | 5.464 | | 10:0 (610) | g | 0.037 | | 12:0 (611) | g | 0.019 | | 14:0 (612) | g | 0.407 | | 16:0 (613) | g | 3.106 | | 18:0 (614) | g | 1.894 | | 18:1 undifferentiated (617) | g | 5.688 | | 18:2 undifferentiated (618) | g | 0.398 | | 18:3 undifferentiated (619) | g | 0.112 | | 16:1 undifferentiated (626) | g | 0.767 | | Fatty acids, total monounsaturated (645) | g | 6.455 | | Fatty acids, total polyunsaturated (646) | g | 0.51 |
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