Item 9 of 192 (back to results) previous next Beets, harvard, canned, solids and liquids NDB 11605 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.84 Total lipid (fat) (204) g 0.06 Carbohydrate, by difference (205) g 18.18 Ash (207) g 0.76 Energy (208) kcal 73 Water (255) g 80.16 Energy (268) kJ 305 Fiber, total dietary (291) g 2.5 Calcium, Ca (301) mg 11 Iron, Fe (303) mg 0.36 Magnesium, Mg (304) mg 19 Phosphorus, P (305) mg 17 Potassium, K (306) mg 164 Sodium, Na (307) mg 162 Zinc, Zn (309) mg 0.23 Copper, Cu (312) mg 0.097 Manganese, Mn (315) mg 0.241 Selenium, Se (317) mcg 1.1 Vitamin A, IU (318) IU 11 Vitamin A, RAE (320) mcg_RAE 1 Vitamin C, total ascorbic acid (401) mg 2.4 Thiamin (404) mg 0.01 Riboflavin (405) mg 0.05 Niacin (406) mg 0.084 Pantothenic acid (410) mg 0.15 Vitamin B-6 (415) mg 0.055 Folate, total (417) mcg 29 Folate, food (432) mcg 29 Folate, DFE (435) mcg_DFE 29 Tryptophan (501) g 0.01 Threonine (502) g 0.025 Isoleucine (503) g 0.025 Leucine (504) g 0.035 Lysine (505) g 0.03 Methionine (506) g 0.01 Cystine (507) g 0.01 Phenylalanine (508) g 0.024 Tyrosine (509) g 0.02 Valine (510) g 0.029 Arginine (511) g 0.022 Histidine (512) g 0.011 Alanine (513) g 0.031 Aspartic acid (514) g 0.06 Glutamic acid (515) g 0.222 Glycine (516) g 0.016 Proline (517) g 0.022 Serine (518) g 0.031 Fatty acids, total saturated (606) g 0.009 16:0 (613) g 0.008 18:1 undifferentiated (617) g 0.011 18:2 undifferentiated (618) g 0.018 18:3 undifferentiated (619) g 0.002 Fatty acids, total monounsaturated (645) g 0.011 Fatty acids, total polyunsaturated (646) g 0.019

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