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Game meat, beefalo, composite of cuts, cooked, roasted
NDB 17153
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g30.66
Total lipid (fat) (204)g6.32
Ash (207)g1.21
Energy (208)kcal188
Water (255)g61.7
Energy (268)kJ787
Calcium, Ca (301)mg24
Iron, Fe (303)mg3.05
Phosphorus, P (305)mg250
Potassium, K (306)mg459
Sodium, Na (307)mg82
Zinc, Zn (309)mg6.4
Selenium, Se (317)mcg13.1
Vitamin C, total ascorbic acid (401)mg9
Thiamin (404)mg0.03
Riboflavin (405)mg0.11
Niacin (406)mg4.89
Pantothenic acid (410)mg0.58
Folate, total (417)mcg18
Vitamin B-12 (418)mcg2.55
Folate, food (432)mcg18
Folate, DFE (435)mcg_DFE18
Cholesterol (601)mg58
Fatty acids, total saturated (606)g2.68
12:0 (611)g0.01
14:0 (612)g0.13
16:0 (613)g1.26
18:0 (614)g1.2
18:1 undifferentiated (617)g2.4
18:2 undifferentiated (618)g0.15
18:3 undifferentiated (619)g0.06
16:1 undifferentiated (626)g0.24
Fatty acids, total monounsaturated (645)g2.68
Fatty acids, total polyunsaturated (646)g0.2

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Index to Food Descriptions: G
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Food Source: Animal used as Food Source [B1297]
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Substances Included: Nutrients
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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Meat Animal (Mammal) [B1134] (1680) 
 Buffalo [B1476] (5) 
 Beefalo [B2407] (2)
Index to Food Descriptions 
Index to Food Descriptions
 G (168)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Selenium, total (5929)
 Zinc (6799)
 Vitamins (7376) 
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)