Item 9 of 18 (back to results) previous next Kale, scotch, raw NDB 11622 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.8 Total lipid (fat) (204) g 0.6 Carbohydrate, by difference (205) g 8.32 Ash (207) g 1.28 Energy (208) kcal 42 Water (255) g 87 Energy (268) kJ 176 Fiber, total dietary (291) g 1.7 Calcium, Ca (301) mg 205 Iron, Fe (303) mg 3 Magnesium, Mg (304) mg 88 Phosphorus, P (305) mg 62 Potassium, K (306) mg 450 Sodium, Na (307) mg 70 Zinc, Zn (309) mg 0.37 Copper, Cu (312) mg 0.243 Manganese, Mn (315) mg 0.648 Selenium, Se (317) mcg 0.9 Vitamin A, IU (318) IU 3100 Vitamin A, RAE (320) mcg_RAE 155 Vitamin C, total ascorbic acid (401) mg 130 Thiamin (404) mg 0.07 Riboflavin (405) mg 0.06 Niacin (406) mg 1.3 Pantothenic acid (410) mg 0.076 Vitamin B-6 (415) mg 0.227 Folate, total (417) mcg 28 Folate, food (432) mcg 28 Folate, DFE (435) mcg_DFE 28 Tryptophan (501) g 0.034 Threonine (502) g 0.125 Isoleucine (503) g 0.168 Leucine (504) g 0.196 Lysine (505) g 0.168 Methionine (506) g 0.027 Cystine (507) g 0.037 Phenylalanine (508) g 0.143 Tyrosine (509) g 0.099 Valine (510) g 0.153 Arginine (511) g 0.156 Histidine (512) g 0.059 Alanine (513) g 0.141 Aspartic acid (514) g 0.25 Glutamic acid (515) g 0.318 Glycine (516) g 0.135 Proline (517) g 0.166 Serine (518) g 0.118 Fatty acids, total saturated (606) g 0.078 12:0 (611) g 0.002 14:0 (612) g 0.003 16:0 (613) g 0.065 18:0 (614) g 0.003 18:1 undifferentiated (617) g 0.042 18:2 undifferentiated (618) g 0.118 18:3 undifferentiated (619) g 0.154 20:4 undifferentiated (620) g 0.001 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.045 Fatty acids, total polyunsaturated (646) g 0.289

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