Item 9 of 831 (back to results) previous next Pancakes, plain, dry mix, incomplete (includes buttermilk) NDB 18291 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 10 Total lipid (fat) (204) g 1.7 Carbohydrate, by difference (205) g 73.6 Ash (207) g 5.6 Energy (208) kcal 355 Water (255) g 9.1 Energy (268) kJ 1485 Sugars, total (269) g 2.21 Fiber, total dietary (291) g 5.4 Calcium, Ca (301) mg 342 Iron, Fe (303) mg 3.05 Magnesium, Mg (304) mg 31 Phosphorus, P (305) mg 627 Potassium, K (306) mg 191 Sodium, Na (307) mg 1089 Zinc, Zn (309) mg 0.84 Copper, Cu (312) mg 0.115 Manganese, Mn (315) mg 0.395 Selenium, Se (317) mcg 12.9 Vitamin A, IU (318) IU 1 Carotene, beta (321) mcg 1 Vitamin E (alpha-tocopherol) (323) mg 0.39 Lutein + zeaxanthin (338) mcg 78 Thiamin (404) mg 0.61 Riboflavin (405) mg 0.371 Niacin (406) mg 3.758 Pantothenic acid (410) mg 0.426 Vitamin B-6 (415) mg 0.183 Folate, total (417) mcg 136 Choline, total (421) mg 8.5 Vitamin K (phylloquinone) (430) mcg 0.7 Folic acid (431) mcg 127 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 225 Tryptophan (501) g 0.112 Threonine (502) g 0.293 Isoleucine (503) g 0.372 Leucine (504) g 0.767 Lysine (505) g 0.236 Methionine (506) g 0.179 Cystine (507) g 0.219 Phenylalanine (508) g 0.494 Tyrosine (509) g 0.296 Valine (510) g 0.447 Arginine (511) g 0.411 Histidine (512) g 0.227 Alanine (513) g 0.391 Aspartic acid (514) g 0.502 Glutamic acid (515) g 3.094 Glycine (516) g 0.37 Proline (517) g 1.055 Serine (518) g 0.48 Fatty acids, total saturated (606) g 0.25 12:0 (611) g 0.002 14:0 (612) g 0.001 16:0 (613) g 0.222 18:0 (614) g 0.017 18:1 undifferentiated (617) g 0.322 18:2 undifferentiated (618) g 0.695 18:3 undifferentiated (619) g 0.031 16:1 undifferentiated (626) g 0.003 Fatty acids, total monounsaturated (645) g 0.324 Fatty acids, total polyunsaturated (646) g 0.726

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