Item 9 of 19 (back to results) previous next Yogurt, fruit, low fat, 9 grams protein per 8 ounce NDB 01120 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 3.98 Total lipid (fat) (204) g 1.15 Carbohydrate, by difference (205) g 18.64 Ash (207) g 0.93 Energy (208) kcal 99 Water (255) g 75.3 Energy (268) kJ 415 Sugars, total (269) g 18.64 Calcium, Ca (301) mg 138 Iron, Fe (303) mg 0.06 Magnesium, Mg (304) mg 13 Phosphorus, P (305) mg 109 Potassium, K (306) mg 177 Sodium, Na (307) mg 53 Zinc, Zn (309) mg 0.67 Copper, Cu (312) mg 0.079 Fluoride, F (313) mcg 9 Manganese, Mn (315) mg 0.064 Selenium, Se (317) mcg 2.8 Vitamin A, IU (318) IU 40 Retinol (319) mcg 11 Vitamin A, RAE (320) mcg_RAE 11 Carotene, beta (321) mcg 2 Vitamin E (alpha-tocopherol) (323) mg 0.02 Vitamin D (324) IU 1 Vitamin C, total ascorbic acid (401) mg 0.6 Thiamin (404) mg 0.034 Riboflavin (405) mg 0.162 Niacin (406) mg 0.086 Pantothenic acid (410) mg 0.446 Vitamin B-6 (415) mg 0.037 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 0.43 Choline, total (421) mg 15.2 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Tryptophan (501) g 0.022 Threonine (502) g 0.163 Isoleucine (503) g 0.217 Leucine (504) g 0.401 Lysine (505) g 0.357 Methionine (506) g 0.117 Cystine (507) g 0.036 Phenylalanine (508) g 0.217 Tyrosine (509) g 0.201 Valine (510) g 0.329 Arginine (511) g 0.12 Histidine (512) g 0.099 Alanine (513) g 0.17 Aspartic acid (514) g 0.316 Glutamic acid (515) g 0.779 Glycine (516) g 0.096 Proline (517) g 0.472 Serine (518) g 0.246 Cholesterol (601) mg 5 Fatty acids, total saturated (606) g 0.742 4:0 (607) g 0.034 6:0 (608) g 0.023 8:0 (609) g 0.015 10:0 (610) g 0.033 12:0 (611) g 0.039 14:0 (612) g 0.121 16:0 (613) g 0.313 18:0 (614) g 0.112 18:1 undifferentiated (617) g 0.263 18:2 undifferentiated (618) g 0.023 18:3 undifferentiated (619) g 0.01 16:1 undifferentiated (626) g 0.025 Fatty acids, total monounsaturated (645) g 0.316 Fatty acids, total polyunsaturated (646) g 0.033

Current search: Index to Food Descriptions: Y × Food Source: Animal used as Food Source [B1297] × Substances Included: Nutrients > Proximates > Energy, gross × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  Y (36) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0100 Dairy and Egg Products (USDA SR) [A1271] (239) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 4:0 (butyric acid) (856)  Fatty acid 6:0 (caproic acid) (892)  Fatty acid 8:0 (caprylic acid) (1326)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Fluoride (541)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Beta-carotene, total (1998)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)