Item 819 of 1211 (back to results) previous next Beef, brisket, point half, separable lean and fat, trimmed to 0 in. fat, all grades, cooked, braised NDB 13371 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 23.53 Total lipid (fat) (204) g 28.5 Ash (207) g 0.84 Energy (208) kcal 358 Water (255) g 46.05 Energy (268) kJ 1498 Calcium, Ca (301) mg 8 Iron, Fe (303) mg 2.34 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 187 Potassium, K (306) mg 233 Sodium, Na (307) mg 68 Zinc, Zn (309) mg 5.83 Copper, Cu (312) mg 0.097 Manganese, Mn (315) mg 0.014 Selenium, Se (317) mcg 21.9 Thiamin (404) mg 0.06 Riboflavin (405) mg 0.19 Niacin (406) mg 3.04 Pantothenic acid (410) mg 0.29 Vitamin B-6 (415) mg 0.24 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 2.33 Choline, total (421) mg 89.6 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Betaine (454) mg 11.8 Tryptophan (501) g 0.263 Threonine (502) g 1.028 Isoleucine (503) g 1.058 Leucine (504) g 1.859 Lysine (505) g 1.957 Methionine (506) g 0.602 Cystine (507) g 0.263 Phenylalanine (508) g 0.918 Tyrosine (509) g 0.79 Valine (510) g 1.144 Arginine (511) g 1.487 Histidine (512) g 0.806 Alanine (513) g 1.419 Aspartic acid (514) g 2.149 Glutamic acid (515) g 3.535 Glycine (516) g 1.284 Proline (517) g 1.039 Serine (518) g 0.9 Cholesterol (601) mg 92 Fatty acids, total saturated (606) g 11.24 10:0 (610) g 0.08 12:0 (611) g 0.07 14:0 (612) g 0.95 16:0 (613) g 6.98 18:0 (614) g 3.16 18:1 undifferentiated (617) g 11.35 18:2 undifferentiated (618) g 0.64 18:3 undifferentiated (619) g 0.29 20:4 undifferentiated (620) g 0.03 16:1 undifferentiated (626) g 1.29 20:1 (628) g 0.06 Fatty acids, total monounsaturated (645) g 12.7 Fatty acids, total polyunsaturated (646) g 0.96

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)