Item 822 of 1211 (back to results) previous next Beef, brisket, point half, separable lean only, trimmed to 0 in. fat, all grades, cooked, braised NDB 13372 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 28.05 Total lipid (fat) (204) g 13.8 Ash (207) g 0.98 Energy (208) kcal 244 Water (255) g 55.7 Energy (268) kJ 1021 Calcium, Ca (301) mg 6 Iron, Fe (303) mg 2.79 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 226 Potassium, K (306) mg 273 Sodium, Na (307) mg 77 Zinc, Zn (309) mg 7.39 Copper, Cu (312) mg 0.115 Manganese, Mn (315) mg 0.017 Selenium, Se (317) mcg 23.5 Thiamin (404) mg 0.07 Riboflavin (405) mg 0.23 Niacin (406) mg 3.57 Pantothenic acid (410) mg 0.34 Vitamin B-6 (415) mg 0.28 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 2.58 Choline, total (421) mg 106.8 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Betaine (454) mg 14 Tryptophan (501) g 0.314 Threonine (502) g 1.225 Isoleucine (503) g 1.261 Leucine (504) g 2.217 Lysine (505) g 2.334 Methionine (506) g 0.718 Cystine (507) g 0.314 Phenylalanine (508) g 1.095 Tyrosine (509) g 0.942 Valine (510) g 1.364 Arginine (511) g 1.773 Histidine (512) g 0.96 Alanine (513) g 1.692 Aspartic acid (514) g 2.563 Glutamic acid (515) g 4.214 Glycine (516) g 1.53 Proline (517) g 1.239 Serine (518) g 1.073 Cholesterol (601) mg 91 Fatty acids, total saturated (606) g 5.18 10:0 (610) g 0.01 12:0 (611) g 0.01 14:0 (612) g 0.45 16:0 (613) g 3.19 18:0 (614) g 1.51 18:1 undifferentiated (617) g 5.8 18:2 undifferentiated (618) g 0.3 18:3 undifferentiated (619) g 0.03 20:4 undifferentiated (620) g 0.03 16:1 undifferentiated (626) g 0.64 20:1 (628) g 0.02 Fatty acids, total monounsaturated (645) g 6.46 Fatty acids, total polyunsaturated (646) g 0.36

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)