Item 830 of 1211 (back to results) previous next Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 in. fat, all grades, cooked, braised NDB 23134 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 27.69 Total lipid (fat) (204) g 20.55 Ash (207) g 0.96 Energy (208) kcal 296 Water (255) g 51.91 Energy (268) kJ 1237 Calcium, Ca (301) mg 16 Iron, Fe (303) mg 2.49 Magnesium, Mg (304) mg 17 Phosphorus, P (305) mg 172 Potassium, K (306) mg 247 Sodium, Na (307) mg 65 Zinc, Zn (309) mg 8.91 Copper, Cu (312) mg 0.093 Manganese, Mn (315) mg 0.014 Selenium, Se (317) mcg 30.7 Vitamin A, IU (318) IU 27 Retinol (319) mcg 8 Vitamin A, RAE (320) mcg_RAE 8 Vitamin E (alpha-tocopherol) (323) mg 0.09 Vitamin D (324) IU 6 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.066 Riboflavin (405) mg 0.209 Niacin (406) mg 3.804 Pantothenic acid (410) mg 0.644 Vitamin B-6 (415) mg 0.272 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 3.1 Choline, total (421) mg 88.8 Vitamin K (phylloquinone) (430) mcg 1.6 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Betaine (454) mg 16.7 Tryptophan (501) g 0.312 Threonine (502) g 1.218 Isoleucine (503) g 1.177 Leucine (504) g 2.227 Lysine (505) g 2.421 Methionine (506) g 0.786 Cystine (507) g 0.291 Phenylalanine (508) g 1.054 Tyrosine (509) g 0.955 Valine (510) g 1.251 Arginine (511) g 1.823 Histidine (512) g 0.897 Alanine (513) g 1.579 Aspartic acid (514) g 2.483 Glutamic acid (515) g 4.378 Glycine (516) g 1.263 Proline (517) g 1.138 Serine (518) g 1.063 Hydroxyproline (521) g 0.189 Cholesterol (601) mg 96 Fatty acids, total trans (605) g 1.316 Fatty acids, total saturated (606) g 9.009 14:0 (612) g 0.614 16:0 (613) g 4.873 18:0 (614) g 3.226 20:0 (615) g 0.017 18:1 undifferentiated (617) g 9.038 18:2 undifferentiated (618) g 1.467 18:3 undifferentiated (619) g 0.043 20:4 undifferentiated (620) g 0.045 14:1 (625) g 0.118 16:1 undifferentiated (626) g 0.624 20:1 (628) g 0.048 22:5 n-3 (DPA) (631) g 0.004 Fatty acids, total monounsaturated (645) g 9.997 Fatty acids, total polyunsaturated (646) g 1.566 17:0 (653) g 0.268 24:0 (654) g 0.011 18:1 t (663) g 1.316 18:2 CLAs (670) g 0.786 20:2 n-6 c,c (672) g 0.005 16:1 c (673) g 0.624 18:1 c (674) g 7.722 18:2 n-6 c,c (675) g 0.682 17:1 (687) g 0.169 Fatty acids, total trans-monoenoic (693) g 1.316 18:3 n-3 c,c,c (ALA) (851) g 0.043 18:1-11t (18:1t n-7) (859) g 0.529

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 16:1 (5070)   Fatty acid 16:1 cis (385)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 n-7 trans (132)  Fatty acid 18:1 total trans (683)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 cis + trans (367)  Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 24:0 (lignoceric acid) (523)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)