Item 84 of 509 (back to results) previous next Fast foods, fish sandwich, with tartar sauce and cheese NDB 21106 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 11.26 Total lipid (fat) (204) g 15.63 Carbohydrate, by difference (205) g 26.03 Ash (207) g 1.91 Energy (208) kcal 286 Water (255) g 45.18 Energy (268) kJ 1197 Calcium, Ca (301) mg 101 Iron, Fe (303) mg 1.91 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 170 Potassium, K (306) mg 193 Sodium, Na (307) mg 513 Zinc, Zn (309) mg 0.64 Copper, Cu (312) mg 0.065 Manganese, Mn (315) mg 0.198 Selenium, Se (317) mcg 48.4 Vitamin A, IU (318) IU 236 Vitamin E (alpha-tocopherol) (323) mg 1 Vitamin C, total ascorbic acid (401) mg 1.5 Thiamin (404) mg 0.25 Riboflavin (405) mg 0.23 Niacin (406) mg 2.31 Pantothenic acid (410) mg 0.24 Vitamin B-6 (415) mg 0.06 Folate, total (417) mcg 50 Vitamin B-12 (418) mcg 0.59 Choline, total (421) mg 32.6 Folic acid (431) mcg 33 Folate, food (432) mcg 17 Folate, DFE (435) mcg_DFE 73 Betaine (454) mg 98.2 Tryptophan (501) g 0.134 Threonine (502) g 0.435 Isoleucine (503) g 0.505 Leucine (504) g 0.893 Lysine (505) g 0.849 Methionine (506) g 0.287 Cystine (507) g 0.134 Phenylalanine (508) g 0.492 Tyrosine (509) g 0.383 Valine (510) g 0.591 Arginine (511) g 0.591 Histidine (512) g 0.324 Alanine (513) g 0.553 Aspartic acid (514) g 0.94 Glutamic acid (515) g 2.257 Glycine (516) g 0.464 Proline (517) g 0.717 Serine (518) g 0.507 Cholesterol (601) mg 37 Fatty acids, total saturated (606) g 4.448 8:0 (609) g 0.067 10:0 (610) g 0.045 12:0 (611) g 0.038 14:0 (612) g 0.352 16:0 (613) g 2.43 18:0 (614) g 1.398 18:1 undifferentiated (617) g 4.405 18:2 undifferentiated (618) g 4.602 18:3 undifferentiated (619) g 0.524 20:4 undifferentiated (620) g 0.028 16:1 undifferentiated (626) g 0.32 20:1 (628) g 0.039 22:1 undifferentiated (630) g 0.059 Fatty acids, total monounsaturated (645) g 4.874 Fatty acids, total polyunsaturated (646) g 5.154

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