 | | Chicken, broilers or fryers, meat and skin, cooked, roasted | | NDB 05009 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 27.3 | | Total lipid (fat) (204) | g | 13.6 | | Ash (207) | g | 0.92 | | Energy (208) | kcal | 239 | | Water (255) | g | 59.45 | | Energy (268) | kJ | 1000 | | Calcium, Ca (301) | mg | 15 | | Iron, Fe (303) | mg | 1.26 | | Magnesium, Mg (304) | mg | 23 | | Phosphorus, P (305) | mg | 182 | | Potassium, K (306) | mg | 223 | | Sodium, Na (307) | mg | 82 | | Zinc, Zn (309) | mg | 1.94 | | Copper, Cu (312) | mg | 0.066 | | Fluoride, F (313) | mcg | 14.7 | | Manganese, Mn (315) | mg | 0.02 | | Selenium, Se (317) | mcg | 23.9 | | Vitamin A, IU (318) | IU | 161 | | Retinol (319) | mcg | 48 | | Vitamin A, RAE (320) | mcg_RAE | 48 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.27 | | Vitamin D (324) | IU | 2 | | Thiamin (404) | mg | 0.063 | | Riboflavin (405) | mg | 0.168 | | Niacin (406) | mg | 8.487 | | Pantothenic acid (410) | mg | 1.03 | | Vitamin B-6 (415) | mg | 0.4 | | Folate, total (417) | mcg | 5 | | Vitamin B-12 (418) | mcg | 0.3 | | Choline, total (421) | mg | 65.9 | | Vitamin K (phylloquinone) (430) | mcg | 2.4 | | Folate, food (432) | mcg | 5 | | Folate, DFE (435) | mcg_DFE | 5 | | Betaine (454) | mg | 5.6 | | Tryptophan (501) | g | 0.305 | | Threonine (502) | g | 1.128 | | Isoleucine (503) | g | 1.362 | | Leucine (504) | g | 1.986 | | Lysine (505) | g | 2.223 | | Methionine (506) | g | 0.726 | | Cystine (507) | g | 0.364 | | Phenylalanine (508) | g | 1.061 | | Tyrosine (509) | g | 0.879 | | Valine (510) | g | 1.325 | | Arginine (511) | g | 1.711 | | Histidine (512) | g | 0.802 | | Alanine (513) | g | 1.591 | | Aspartic acid (514) | g | 2.434 | | Glutamic acid (515) | g | 3.991 | | Glycine (516) | g | 1.764 | | Proline (517) | g | 1.322 | | Serine (518) | g | 0.963 | | Cholesterol (601) | mg | 88 | | Fatty acids, total saturated (606) | g | 3.79 | | 12:0 (611) | g | 0.02 | | 14:0 (612) | g | 0.11 | | 16:0 (613) | g | 2.78 | | 18:0 (614) | g | 0.77 | | 18:1 undifferentiated (617) | g | 4.4 | | 18:2 undifferentiated (618) | g | 2.57 | | 18:3 undifferentiated (619) | g | 0.11 | | 20:4 undifferentiated (620) | g | 0.11 | | 22:6 n-3 (DHA) (621) | g | 0.04 | | 16:1 undifferentiated (626) | g | 0.73 | | 20:1 (628) | g | 0.13 | | 20:5 n-3 (EPA) (629) | g | 0.01 | | 22:5 n-3 (DPA) (631) | g | 0.02 | | Fatty acids, total monounsaturated (645) | g | 5.34 | | Fatty acids, total polyunsaturated (646) | g | 2.97 |
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