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Fish, salmon, pink, cooked, dry heat
NDB 15212
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g24.58
Total lipid (fat) (204)g5.28
Ash (207)g1.82
Energy (208)kcal153
Water (255)g70.65
Energy (268)kJ638
Calcium, Ca (301)mg8
Iron, Fe (303)mg0.45
Magnesium, Mg (304)mg32
Phosphorus, P (305)mg313
Potassium, K (306)mg439
Sodium, Na (307)mg90
Zinc, Zn (309)mg0.46
Copper, Cu (312)mg0.075
Manganese, Mn (315)mg0.013
Selenium, Se (317)mcg37.6
Vitamin A, IU (318)IU126
Retinol (319)mcg42
Vitamin A, RAE (320)mcg_RAE42
Vitamin E (alpha-tocopherol) (323)mg0.48
Vitamin D (324)IU522
Vitamin D3 (cholecalciferol) (326)mcg13
Vitamin D (D2 + D3) (328)mcg13
Thiamin (404)mg0.091
Riboflavin (405)mg0.126
Niacin (406)mg9.588
Pantothenic acid (410)mg1.235
Vitamin B-6 (415)mg0.696
Folate, total (417)mcg5
Vitamin B-12 (418)mcg4.73
Choline, total (421)mg113.4
Vitamin K (phylloquinone) (430)mcg0.5
Folate, food (432)mcg5
Folate, DFE (435)mcg_DFE5
Tryptophan (501)g0.265
Threonine (502)g1.278
Isoleucine (503)g1.145
Leucine (504)g1.874
Lysine (505)g2.11
Methionine (506)g0.692
Cystine (507)g0.19
Phenylalanine (508)g1.013
Tyrosine (509)g0.89
Valine (510)g1.319
Arginine (511)g1.543
Histidine (512)g0.651
Alanine (513)g1.568
Aspartic acid (514)g3.088
Glutamic acid (515)g3.482
Glycine (516)g1.514
Proline (517)g1.039
Serine (518)g1.086
Cholesterol (601)mg55
Fatty acids, total trans (605)g0.041
Fatty acids, total saturated (606)g0.971
12:0 (611)g0.003
14:0 (612)g0.243
16:0 (613)g0.566
18:0 (614)g0.122
20:0 (615)g0.007
18:1 undifferentiated (617)g0.756
18:2 undifferentiated (618)g0.097
18:3 undifferentiated (619)g0.056
20:4 undifferentiated (620)g0.016
22:6 n-3 (DHA) (621)g0.399
22:0 (624)g0.002
14:1 (625)g0.004
16:1 undifferentiated (626)g0.215
18:4 (627)g0.087
20:1 (628)g0.538
20:5 n-3 (EPA) (629)g0.218
22:1 undifferentiated (630)g0.056
22:5 n-3 (DPA) (631)g0.057
Fatty acids, total monounsaturated (645)g1.617
Fatty acids, total polyunsaturated (646)g0.973
15:0 (652)g0.015
17:0 (653)g0.012
24:0 (654)g0.001
24:1 c (671)g0.04
20:2 n-6 c,c (672)g0.021
17:1 (687)g0.004
20:3 undifferentiated (689)g0.015
15:1 (697)g0.003
22:4 (858)g0.002

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Product Type: Product Type, USA [A0289]
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Index to Food Descriptions: F
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Food Source: Food Source Not Known [B0001]
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more general categories    information about this item
Food Source 
Food Source
 Food Source Not Known [B0001] (2517)
Index to Food Descriptions 
Index to Food Descriptions
 F (519)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1500 Finfish and Shellfish Products (USDA SR) [A1285] (255)
Substances Included 
Substances Included
 Nutrients (7636) 
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 Ash (7494)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
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 Fat, total (7339)
 Fatty acids, total trans (1131)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 14:1 (842)
 Fatty acid 15:1 (pentadecenoic acid) (117)
 Fatty acid 16:1 (5070)
 Fatty acid 17:1 (heptadecenoic acid) (661)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acid 22:1 (docosenoic acid) (730)
 Fatty acids, total monounsaturated (6658)
 Fatty acid 24:1 (tetracosenoic acid) (227) 
 Fatty acid 24:1 cis (227)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acid 18:4 (416)
 Fatty acid 20:3 (eicosatrienoic acid) (415)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acid 22:4 (docosatetraenoic acid) (216)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 20:2 (eicosadienoic acid) (731) 
 Fatty acid 20:2 n-6 cis,cis (731)
 Fatty acid 20:5 (eicopentaenoic acid) (815) 
 Fatty acid 20:5 n-3 (815)
 Fatty acid 22:5 (docosapentaenoic acid) (851) 
 Fatty acid 22:5 n-3 (851)
 Fatty acid 22:6 (docosahexaenoic acid) (1043) 
 Fatty acid 22:6 n-3 (1043)
 Saturated fatty acids (6174) 
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 15:0 (pentadecylic acid) (852)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 17:0 (margaric acid) (1286)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 20:0 (arachidic acid) (1302)
 Fatty acid 22:0 (behenic acid) (874)
 Fatty acid 24:0 (lignoceric acid) (523)
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 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
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 Manganese (5921)
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 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
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 Retinol (2309)
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 Cholecalciferol (881)
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 Alpha-tocopherol (4366)
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 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
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 Folate, food (5797)
 Folate, total (6071)
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 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)