 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 in. fat, choice, cooked, roasted | NDB 13822 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 26.41 | Total lipid (fat) (204) | g | 9.36 | Ash (207) | g | 0.99 | Energy (208) | kcal | 190 | Water (255) | g | 63.88 | Energy (268) | kJ | 795 | Calcium, Ca (301) | mg | 18 | Iron, Fe (303) | mg | 2.52 | Magnesium, Mg (304) | mg | 22 | Phosphorus, P (305) | mg | 211 | Potassium, K (306) | mg | 339 | Sodium, Na (307) | mg | 79 | Zinc, Zn (309) | mg | 9.93 | Copper, Cu (312) | mg | 0.08 | Manganese, Mn (315) | mg | 0.014 | Selenium, Se (317) | mcg | 27 | Vitamin A, IU (318) | IU | 4 | Retinol (319) | mcg | 1 | Vitamin A, RAE (320) | mcg_RAE | 1 | Vitamin E (alpha-tocopherol) (323) | mg | 0.14 | Vitamin D (324) | IU | 5 | Vitamin D3 (cholecalciferol) (326) | mcg | 0.1 | Vitamin D (D2 + D3) (328) | mcg | 0.1 | Thiamin (404) | mg | 0.08 | Riboflavin (405) | mg | 0.197 | Niacin (406) | mg | 4.593 | Pantothenic acid (410) | mg | 0.74 | Vitamin B-6 (415) | mg | 0.399 | Folate, total (417) | mcg | 6 | Vitamin B-12 (418) | mcg | 3.46 | Choline, total (421) | mg | 87.9 | Vitamin K (phylloquinone) (430) | mcg | 1.6 | Folate, food (432) | mcg | 6 | Folate, DFE (435) | mcg_DFE | 6 | Betaine (454) | mg | 32.6 | Tryptophan (501) | g | 0.303 | Threonine (502) | g | 1.196 | Isoleucine (503) | g | 1.156 | Leucine (504) | g | 2.186 | Lysine (505) | g | 2.376 | Methionine (506) | g | 0.77 | Cystine (507) | g | 0.281 | Phenylalanine (508) | g | 1.03 | Tyrosine (509) | g | 0.937 | Valine (510) | g | 1.222 | Arginine (511) | g | 1.776 | Histidine (512) | g | 0.871 | Alanine (513) | g | 1.527 | Aspartic acid (514) | g | 2.432 | Glutamic acid (515) | g | 4.301 | Glycine (516) | g | 1.176 | Proline (517) | g | 1.087 | Serine (518) | g | 1.037 | Hydroxyproline (521) | g | 0.133 | Cholesterol (601) | mg | 85 | Fatty acids, total trans (605) | g | 0.402 | Fatty acids, total saturated (606) | g | 3.751 | 14:0 (612) | g | 0.217 | 16:0 (613) | g | 2.039 | 18:0 (614) | g | 1.372 | 20:0 (615) | g | 0.002 | 18:1 undifferentiated (617) | g | 4.269 | 18:2 undifferentiated (618) | g | 0.36 | 18:3 undifferentiated (619) | g | 0.017 | 20:4 undifferentiated (620) | g | 0.051 | 22:6 n-3 (DHA) (621) | g | 0.001 | 14:1 (625) | g | 0.045 | 16:1 undifferentiated (626) | g | 0.279 | 20:1 (628) | g | 0.019 | 20:5 n-3 (EPA) (629) | g | 0.002 | Fatty acids, total monounsaturated (645) | g | 4.691 | Fatty acids, total polyunsaturated (646) | g | 0.431 | 17:0 (653) | g | 0.109 | 24:0 (654) | g | 0.012 | 18:1 t (663) | g | 0.402 | 18:2 CLAs (670) | g | 0.03 | 18:1 c (674) | g | 3.866 | 18:2 n-6 c,c (675) | g | 0.33 | 17:1 (687) | g | 0.08 | Fatty acids, total trans-monoenoic (693) | g | 0.402 | 18:3 n-3 c,c,c (ALA) (851) | g | 0.017 | 18:1-11t (18:1t n-7) (859) | g | 0.267 |
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