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Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 in. fat, choice, cooked, roasted
NDB 13822
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g26.41
Total lipid (fat) (204)g9.36
Ash (207)g0.99
Energy (208)kcal190
Water (255)g63.88
Energy (268)kJ795
Calcium, Ca (301)mg18
Iron, Fe (303)mg2.52
Magnesium, Mg (304)mg22
Phosphorus, P (305)mg211
Potassium, K (306)mg339
Sodium, Na (307)mg79
Zinc, Zn (309)mg9.93
Copper, Cu (312)mg0.08
Manganese, Mn (315)mg0.014
Selenium, Se (317)mcg27
Vitamin A, IU (318)IU4
Retinol (319)mcg1
Vitamin A, RAE (320)mcg_RAE1
Vitamin E (alpha-tocopherol) (323)mg0.14
Vitamin D (324)IU5
Vitamin D3 (cholecalciferol) (326)mcg0.1
Vitamin D (D2 + D3) (328)mcg0.1
Thiamin (404)mg0.08
Riboflavin (405)mg0.197
Niacin (406)mg4.593
Pantothenic acid (410)mg0.74
Vitamin B-6 (415)mg0.399
Folate, total (417)mcg6
Vitamin B-12 (418)mcg3.46
Choline, total (421)mg87.9
Vitamin K (phylloquinone) (430)mcg1.6
Folate, food (432)mcg6
Folate, DFE (435)mcg_DFE6
Betaine (454)mg32.6
Tryptophan (501)g0.303
Threonine (502)g1.196
Isoleucine (503)g1.156
Leucine (504)g2.186
Lysine (505)g2.376
Methionine (506)g0.77
Cystine (507)g0.281
Phenylalanine (508)g1.03
Tyrosine (509)g0.937
Valine (510)g1.222
Arginine (511)g1.776
Histidine (512)g0.871
Alanine (513)g1.527
Aspartic acid (514)g2.432
Glutamic acid (515)g4.301
Glycine (516)g1.176
Proline (517)g1.087
Serine (518)g1.037
Hydroxyproline (521)g0.133
Cholesterol (601)mg85
Fatty acids, total trans (605)g0.402
Fatty acids, total saturated (606)g3.751
14:0 (612)g0.217
16:0 (613)g2.039
18:0 (614)g1.372
20:0 (615)g0.002
18:1 undifferentiated (617)g4.269
18:2 undifferentiated (618)g0.36
18:3 undifferentiated (619)g0.017
20:4 undifferentiated (620)g0.051
22:6 n-3 (DHA) (621)g0.001
14:1 (625)g0.045
16:1 undifferentiated (626)g0.279
20:1 (628)g0.019
20:5 n-3 (EPA) (629)g0.002
Fatty acids, total monounsaturated (645)g4.691
Fatty acids, total polyunsaturated (646)g0.431
17:0 (653)g0.109
24:0 (654)g0.012
18:1 t (663)g0.402
18:2 CLAs (670)g0.03
18:1 c (674)g3.866
18:2 n-6 c,c (675)g0.33
17:1 (687)g0.08
Fatty acids, total trans-monoenoic (693)g0.402
18:3 n-3 c,c,c (ALA) (851)g0.017
18:1-11t (18:1t n-7) (859)g0.267

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Product Type: Product Type, USA [A0289]
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Index to Food Descriptions: B
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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Meat Animal (Mammal) [B1134] (1680) 
 Cattle [B1161] (995) 
 Cow [B1201] (856)
Index to Food Descriptions 
Index to Food Descriptions
 B (1211)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1300 Beef Products (USDA SR) [A1283] (613)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Fatty acids, total trans (1131)
 Monounsaturated fat, total (661)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 14:1 (842)
 Fatty acid 16:1 (5070)
 Fatty acid 17:1 (heptadecenoic acid) (661)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Fatty acid 18:1 (octadecenoic acid) (6168) 
 Fatty acid 18:1 cis (777)
 Fatty acid 18:1 n-7 trans (132)
 Fatty acid 18:1 total trans (683)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 18:2 (6194) 
 Fatty acid 18:2 cis + trans (367)
 Fatty acid 18:2 n-6 cis,cis (728)
 Fatty acid 18:3 (5829) 
 Fatty acid 18:3 n-3 all-cis (947)
 Fatty acid 20:5 (eicopentaenoic acid) (815) 
 Fatty acid 20:5 n-3 (815)
 Fatty acid 22:6 (docosahexaenoic acid) (1043) 
 Fatty acid 22:6 n-3 (1043)
 Saturated fatty acids (6174) 
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 17:0 (margaric acid) (1286)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 20:0 (arachidic acid) (1302)
 Fatty acid 24:0 (lignoceric acid) (523)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Hydroxyproline (830)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Retinoids (2309) 
 Retinol (2309)
 Vitamin D components (1504) 
 Cholecalciferol (881)
 Vitamin D (1504)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Vitamin K components (3577) 
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Betaine (1634)
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)