 | | Artichokes, (globe or french), frozen, unprepared | | NDB 11009 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 2.63 | | Total lipid (fat) (204) | g | 0.43 | | Carbohydrate, by difference (205) | g | 7.76 | | Ash (207) | g | 0.6 | | Energy (208) | kcal | 38 | | Water (255) | g | 88.59 | | Energy (268) | kJ | 159 | | Fiber, total dietary (291) | g | 3.9 | | Calcium, Ca (301) | mg | 19 | | Iron, Fe (303) | mg | 0.5 | | Magnesium, Mg (304) | mg | 27 | | Phosphorus, P (305) | mg | 58 | | Potassium, K (306) | mg | 248 | | Sodium, Na (307) | mg | 47 | | Zinc, Zn (309) | mg | 0.32 | | Copper, Cu (312) | mg | 0.054 | | Manganese, Mn (315) | mg | 0.243 | | Selenium, Se (317) | mcg | 0.2 | | Vitamin A, IU (318) | IU | 154 | | Vitamin A, RAE (320) | mcg_RAE | 8 | | Vitamin C, total ascorbic acid (401) | mg | 5.3 | | Thiamin (404) | mg | 0.058 | | Riboflavin (405) | mg | 0.14 | | Niacin (406) | mg | 0.86 | | Pantothenic acid (410) | mg | 0.188 | | Vitamin B-6 (415) | mg | 0.082 | | Folate, total (417) | mcg | 126 | | Folate, food (432) | mcg | 126 | | Folate, DFE (435) | mcg_DFE | 126 | | Fatty acids, total saturated (606) | g | 0.099 | | 12:0 (611) | g | 0.004 | | 14:0 (612) | g | 0.004 | | 16:0 (613) | g | 0.082 | | 18:0 (614) | g | 0.008 | | 18:1 undifferentiated (617) | g | 0.012 | | 18:2 undifferentiated (618) | g | 0.13 | | 18:3 undifferentiated (619) | g | 0.049 | | Fatty acids, total monounsaturated (645) | g | 0.012 | | Fatty acids, total polyunsaturated (646) | g | 0.179 |
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