Item 858 of 1211 (back to results) previous next Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 in. fat, select, cooked, grilled NDB 23142 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 25.03 Total lipid (fat) (204) g 18.57 Ash (207) g 0.94 Energy (208) kcal 267 Water (255) g 55.93 Energy (268) kJ 1118 Calcium, Ca (301) mg 17 Iron, Fe (303) mg 2.42 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 192 Potassium, K (306) mg 307 Sodium, Na (307) mg 70 Zinc, Zn (309) mg 8.78 Copper, Cu (312) mg 0.072 Manganese, Mn (315) mg 0.012 Selenium, Se (317) mcg 29.1 Vitamin A, IU (318) IU 26 Retinol (319) mcg 8 Vitamin A, RAE (320) mcg_RAE 8 Vitamin E (alpha-tocopherol) (323) mg 0.09 Vitamin D (324) IU 5 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.066 Riboflavin (405) mg 0.194 Niacin (406) mg 4.773 Pantothenic acid (410) mg 0.758 Vitamin B-6 (415) mg 0.408 Folate, total (417) mcg 6 Vitamin B-12 (418) mcg 3.14 Choline, total (421) mg 82.1 Vitamin K (phylloquinone) (430) mcg 1.6 Folate, food (432) mcg 6 Folate, DFE (435) mcg_DFE 6 Betaine (454) mg 21.8 Tryptophan (501) g 0.282 Threonine (502) g 1.101 Isoleucine (503) g 1.064 Leucine (504) g 2.013 Lysine (505) g 2.188 Methionine (506) g 0.711 Cystine (507) g 0.263 Phenylalanine (508) g 0.952 Tyrosine (509) g 0.863 Valine (510) g 1.131 Arginine (511) g 1.648 Histidine (512) g 0.811 Alanine (513) g 1.428 Aspartic acid (514) g 2.244 Glutamic acid (515) g 3.958 Glycine (516) g 1.142 Proline (517) g 1.029 Serine (518) g 0.961 Hydroxyproline (521) g 0.171 Cholesterol (601) mg 89 Fatty acids, total trans (605) g 1.284 Fatty acids, total saturated (606) g 8.633 14:0 (612) g 0.609 16:0 (613) g 4.698 18:0 (614) g 3.056 20:0 (615) g 0.014 18:1 undifferentiated (617) g 8.515 18:2 undifferentiated (618) g 1.366 18:3 undifferentiated (619) g 0.041 20:4 undifferentiated (620) g 0.041 14:1 (625) g 0.113 16:1 undifferentiated (626) g 0.597 20:1 (628) g 0.045 20:5 n-3 (EPA) (629) g 0.001 22:5 n-3 (DPA) (631) g 0.004 Fatty acids, total monounsaturated (645) g 9.422 Fatty acids, total polyunsaturated (646) g 1.457 17:0 (653) g 0.248 24:0 (654) g 0.01 18:1 t (663) g 1.284 18:2 CLAs (670) g 0.735 20:2 n-6 c,c (672) g 0.005 16:1 c (673) g 0.597 18:1 c (674) g 7.231 18:2 n-6 c,c (675) g 0.631 17:1 (687) g 0.153 Fatty acids, total trans-monoenoic (693) g 1.284 18:3 n-3 c,c,c (ALA) (851) g 0.041 18:1-11t (18:1t n-7) (859) g 0.516

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