Item 859 of 1211 (back to results) previous next Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 in. fat, select, raw NDB 23145 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 18.86 Total lipid (fat) (204) g 15.6 Ash (207) g 0.89 Energy (208) kcal 216 Water (255) g 65.24 Energy (268) kJ 903 Calcium, Ca (301) mg 14 Iron, Fe (303) mg 2.14 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 184 Potassium, K (306) mg 342 Sodium, Na (307) mg 68 Zinc, Zn (309) mg 7.36 Copper, Cu (312) mg 0.062 Manganese, Mn (315) mg 0.009 Selenium, Se (317) mcg 19.7 Vitamin A, IU (318) IU 15 Retinol (319) mcg 4 Vitamin A, RAE (320) mcg_RAE 4 Vitamin E (alpha-tocopherol) (323) mg 0.14 Vitamin D (324) IU 4 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.078 Riboflavin (405) mg 0.143 Niacin (406) mg 4.377 Pantothenic acid (410) mg 0.656 Vitamin B-6 (415) mg 0.405 Folate, total (417) mcg 3 Vitamin B-12 (418) mcg 2.64 Choline, total (421) mg 65.3 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Betaine (454) mg 14.8 Tryptophan (501) g 0.212 Threonine (502) g 0.83 Isoleucine (503) g 0.802 Leucine (504) g 1.517 Lysine (505) g 1.649 Methionine (506) g 0.536 Cystine (507) g 0.198 Phenylalanine (508) g 0.718 Tyrosine (509) g 0.65 Valine (510) g 0.853 Arginine (511) g 1.242 Histidine (512) g 0.611 Alanine (513) g 1.076 Aspartic acid (514) g 1.692 Glutamic acid (515) g 2.983 Glycine (516) g 0.861 Proline (517) g 0.775 Serine (518) g 0.725 Hydroxyproline (521) g 0.129 Cholesterol (601) mg 69 Fatty acids, total trans (605) g 1.045 Fatty acids, total saturated (606) g 6.644 14:0 (612) g 0.472 16:0 (613) g 3.526 18:0 (614) g 2.436 20:0 (615) g 0.01 18:1 undifferentiated (617) g 6.692 18:2 undifferentiated (618) g 1.138 18:3 undifferentiated (619) g 0.033 20:4 undifferentiated (620) g 0.04 14:1 (625) g 0.089 16:1 undifferentiated (626) g 0.448 20:1 (628) g 0.034 20:5 n-3 (EPA) (629) g 0.001 22:5 n-3 (DPA) (631) g 0.004 Fatty acids, total monounsaturated (645) g 7.381 Fatty acids, total polyunsaturated (646) g 1.219 17:0 (653) g 0.193 24:0 (654) g 0.008 18:1 t (663) g 1.045 18:2 CLAs (670) g 0.608 20:2 n-6 c,c (672) g 0.004 16:1 c (673) g 0.448 18:1 c (674) g 5.647 18:2 n-6 c,c (675) g 0.53 17:1 (687) g 0.118 Fatty acids, total trans-monoenoic (693) g 1.045 18:3 n-3 c,c,c (ALA) (851) g 0.033 18:1-11t (18:1t n-7) (859) g 0.34

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