Item 87 of 1211 (back to results) previous next Beef, short loin, top loin, steak, separable lean only, trimmed to 0 in. fat, choice, cooked, broiled NDB 13449 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 28.91 Total lipid (fat) (204) g 7.63 Ash (207) g 1.19 Energy (208) kcal 192 Water (255) g 63.24 Energy (268) kJ 804 Calcium, Ca (301) mg 16 Iron, Fe (303) mg 1.94 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 222 Potassium, K (306) mg 356 Sodium, Na (307) mg 59 Zinc, Zn (309) mg 5.39 Copper, Cu (312) mg 0.091 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 32.9 Vitamin E (alpha-tocopherol) (323) mg 0.39 Thiamin (404) mg 0.077 Riboflavin (405) mg 0.148 Niacin (406) mg 8.53 Pantothenic acid (410) mg 0.568 Vitamin B-6 (415) mg 0.602 Folate, total (417) mcg 10 Vitamin B-12 (418) mcg 1.8 Choline, total (421) mg 110.1 Vitamin K (phylloquinone) (430) mcg 1.4 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Betaine (454) mg 14.5 Tryptophan (501) g 0.19 Threonine (502) g 1.155 Isoleucine (503) g 1.315 Leucine (504) g 2.3 Lysine (505) g 2.443 Methionine (506) g 0.753 Cystine (507) g 0.373 Phenylalanine (508) g 1.142 Tyrosine (509) g 0.921 Valine (510) g 1.434 Arginine (511) g 1.87 Histidine (512) g 0.923 Alanine (513) g 1.758 Aspartic acid (514) g 2.634 Glutamic acid (515) g 4.34 Glycine (516) g 1.761 Proline (517) g 1.378 Serine (518) g 1.139 Hydroxyproline (521) g 0.304 Cholesterol (601) mg 81 Fatty acids, total saturated (606) g 2.906 10:0 (610) g 0.003 12:0 (611) g 0.009 14:0 (612) g 0.207 16:0 (613) g 1.692 18:0 (614) g 0.994 18:1 undifferentiated (617) g 2.813 18:2 undifferentiated (618) g 0.222 18:3 undifferentiated (619) g 0.022 20:4 undifferentiated (620) g 0.037 16:1 undifferentiated (626) g 0.229 20:1 (628) g 0.003 Fatty acids, total monounsaturated (645) g 3.045 Fatty acids, total polyunsaturated (646) g 0.281

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)