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Fast foods, submarine sandwich, with tuna salad
NDB 21126
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g11.6
Total lipid (fat) (204)g10.93
Carbohydrate, by difference (205)g21.63
Ash (207)g1.53
Energy (208)kcal228
Water (255)g54.31
Energy (268)kJ954
Calcium, Ca (301)mg29
Iron, Fe (303)mg1.03
Magnesium, Mg (304)mg31
Phosphorus, P (305)mg86
Potassium, K (306)mg131
Sodium, Na (307)mg505
Zinc, Zn (309)mg0.73
Copper, Cu (312)mg0.167
Manganese, Mn (315)mg0.2
Selenium, Se (317)mcg23.5
Vitamin A, IU (318)IU73
Retinol (319)mcg17
Vitamin A, RAE (320)mcg_RAE18
Vitamin C, total ascorbic acid (401)mg1.4
Thiamin (404)mg0.18
Riboflavin (405)mg0.13
Niacin (406)mg4.43
Pantothenic acid (410)mg0.73
Vitamin B-6 (415)mg0.09
Folate, total (417)mcg40
Vitamin B-12 (418)mcg0.63
Folic acid (431)mcg18
Folate, food (432)mcg22
Folate, DFE (435)mcg_DFE53
Tryptophan (501)g0.134
Threonine (502)g0.462
Isoleucine (503)g0.521
Leucine (504)g0.907
Lysine (505)g0.842
Methionine (506)g0.295
Cystine (507)g0.15
Phenylalanine (508)g0.495
Tyrosine (509)g0.359
Valine (510)g0.596
Arginine (511)g0.633
Histidine (512)g0.314
Alanine (513)g0.619
Aspartic acid (514)g1.022
Glutamic acid (515)g2.324
Glycine (516)g0.531
Proline (517)g0.669
Serine (518)g0.512
Cholesterol (601)mg19
Fatty acids, total saturated (606)g2.082
Fatty acids, total monounsaturated (645)g5.235
Fatty acids, total polyunsaturated (646)g2.85

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Index to Food Descriptions: F
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Food Source: Animal used as Food Source [B1297]
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Substances Included: Nutrients
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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Fish or Lower Water Animal [B1021] (212) 
 Fish [B1222] (151) 
 Fish, Bony [B1365] (122) 
 Fish, Perciform [B1581] (56) 
 Mackerel Family [B1426] (19) 
 Tuna [B1269] (14)
Index to Food Descriptions 
Index to Food Descriptions
 F (519)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 2100 Fast Foods (USDA SR) [A1291] (365)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acids, total polyunsaturated (6682)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Retinoids (2309) 
 Retinol (2309)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Folic acid, synthetic (1126)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)