Item 866 of 1211 (back to results) previous next Beef, chuck for stew, separable lean and fat, all grades, cooked, braised NDB 23090 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 32.41 Total lipid (fat) (204) g 6.82 Ash (207) g 1.26 Energy (208) kcal 191 Water (255) g 60.08 Energy (268) kJ 799 Calcium, Ca (301) mg 16 Iron, Fe (303) mg 2.96 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 228 Potassium, K (306) mg 319 Sodium, Na (307) mg 67 Zinc, Zn (309) mg 8.32 Copper, Cu (312) mg 0.12 Manganese, Mn (315) mg 0.017 Selenium, Se (317) mcg 34.6 Vitamin A, IU (318) IU 6 Retinol (319) mcg 2 Vitamin A, RAE (320) mcg_RAE 2 Vitamin E (alpha-tocopherol) (323) mg 0.11 Vitamin D (324) IU 5 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.075 Riboflavin (405) mg 0.25 Niacin (406) mg 4.117 Pantothenic acid (410) mg 0.71 Vitamin B-6 (415) mg 0.511 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 2.73 Choline, total (421) mg 102.6 Vitamin K (phylloquinone) (430) mcg 1.6 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Betaine (454) mg 14.8 Tryptophan (501) g 0.372 Threonine (502) g 1.467 Isoleucine (503) g 1.419 Leucine (504) g 2.682 Lysine (505) g 2.916 Methionine (506) g 0.945 Cystine (507) g 0.345 Phenylalanine (508) g 1.263 Tyrosine (509) g 1.149 Valine (510) g 1.499 Arginine (511) g 2.179 Histidine (512) g 1.069 Alanine (513) g 1.873 Aspartic acid (514) g 2.984 Glutamic acid (515) g 5.278 Glycine (516) g 1.443 Proline (517) g 1.334 Serine (518) g 1.273 Hydroxyproline (521) g 0.164 Cholesterol (601) mg 99 Fatty acids, total trans (605) g 0.366 Fatty acids, total saturated (606) g 2.894 14:0 (612) g 0.179 16:0 (613) g 1.598 18:0 (614) g 1.022 20:0 (615) g 0.001 18:1 undifferentiated (617) g 3.278 18:2 undifferentiated (618) g 0.379 18:3 undifferentiated (619) g 0.014 20:4 undifferentiated (620) g 0.068 22:6 n-3 (DHA) (621) g 0.001 14:1 (625) g 0.041 16:1 undifferentiated (626) g 0.248 20:1 (628) g 0.011 20:5 n-3 (EPA) (629) g 0.005 Fatty acids, total monounsaturated (645) g 3.646 Fatty acids, total polyunsaturated (646) g 0.467 17:0 (653) g 0.084 24:0 (654) g 0.01 18:1 t (663) g 0.366 18:2 CLAs (670) g 0.025 18:1 c (674) g 2.912 18:2 n-6 c,c (675) g 0.354 17:1 (687) g 0.068 Fatty acids, total trans-monoenoic (693) g 0.366 18:3 n-3 c,c,c (ALA) (851) g 0.014 18:1-11t (18:1t n-7) (859) g 0.26

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