Item 869 of 1211 (back to results) previous next Beef, chuck for stew, separable lean and fat, choice, raw NDB 23095 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.64 Total lipid (fat) (204) g 4.81 Carbohydrate, by difference (205) g 0.12 Ash (207) g 1.11 Energy (208) kcal 130 Water (255) g 72.32 Energy (268) kJ 545 Calcium, Ca (301) mg 13 Iron, Fe (303) mg 2.09 Magnesium, Mg (304) mg 21 Phosphorus, P (305) mg 217 Potassium, K (306) mg 373 Sodium, Na (307) mg 79 Zinc, Zn (309) mg 5.41 Copper, Cu (312) mg 0.084 Manganese, Mn (315) mg 0.014 Selenium, Se (317) mcg 23.6 Vitamin A, IU (318) IU 6 Retinol (319) mcg 2 Vitamin A, RAE (320) mcg_RAE 2 Vitamin E (alpha-tocopherol) (323) mg 0.18 Vitamin D (324) IU 4 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.17 Niacin (406) mg 4.887 Pantothenic acid (410) mg 0.66 Vitamin B-6 (415) mg 0.568 Folate, total (417) mcg 3 Vitamin B-12 (418) mcg 2.27 Choline, total (421) mg 69.1 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Betaine (454) mg 24.4 Tryptophan (501) g 0.248 Threonine (502) g 0.98 Isoleucine (503) g 0.948 Leucine (504) g 1.791 Lysine (505) g 1.947 Methionine (506) g 0.631 Cystine (507) g 0.23 Phenylalanine (508) g 0.844 Tyrosine (509) g 0.767 Valine (510) g 1.001 Arginine (511) g 1.455 Histidine (512) g 0.714 Alanine (513) g 1.251 Aspartic acid (514) g 1.993 Glutamic acid (515) g 3.525 Glycine (516) g 0.964 Proline (517) g 0.891 Serine (518) g 0.85 Hydroxyproline (521) g 0.109 Cholesterol (601) mg 63 Fatty acids, total trans (605) g 0.259 Fatty acids, total saturated (606) g 2.07 14:0 (612) g 0.126 16:0 (613) g 1.137 18:0 (614) g 0.739 18:1 undifferentiated (617) g 2.343 18:2 undifferentiated (618) g 0.261 18:3 undifferentiated (619) g 0.005 20:4 undifferentiated (620) g 0.05 14:1 (625) g 0.029 16:1 undifferentiated (626) g 0.179 20:1 (628) g 0.002 20:5 n-3 (EPA) (629) g 0.002 Fatty acids, total monounsaturated (645) g 2.602 Fatty acids, total polyunsaturated (646) g 0.318 17:0 (653) g 0.06 24:0 (654) g 0.007 18:1 t (663) g 0.259 18:2 CLAs (670) g 0.015 18:1 c (674) g 2.084 18:2 n-6 c,c (675) g 0.246 17:1 (687) g 0.049 Fatty acids, total trans-monoenoic (693) g 0.259 18:3 n-3 c,c,c (ALA) (851) g 0.005 18:1-11t (18:1t n-7) (859) g 0.177

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 n-7 trans (132)  Fatty acid 18:1 total trans (683)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 cis + trans (367)  Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 24:0 (lignoceric acid) (523)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)