Item 89 of 1211 (back to results) previous next Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 in. fat, all grades, cooked, broiled NDB 23606 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 29.3 Total lipid (fat) (204) g 7.09 Ash (207) g 1.14 Energy (208) kcal 189 Water (255) g 63.32 Energy (268) kJ 791 Calcium, Ca (301) mg 19 Iron, Fe (303) mg 1.85 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 231 Potassium, K (306) mg 372 Sodium, Na (307) mg 61 Zinc, Zn (309) mg 5.41 Copper, Cu (312) mg 0.086 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 33.9 Vitamin E (alpha-tocopherol) (323) mg 0.39 Vitamin D (324) IU 5 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.148 Niacin (406) mg 8.384 Pantothenic acid (410) mg 0.576 Vitamin B-6 (415) mg 0.629 Folate, total (417) mcg 10 Vitamin B-12 (418) mcg 1.68 Choline, total (421) mg 111.6 Vitamin K (phylloquinone) (430) mcg 1.4 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Betaine (454) mg 14.7 Tryptophan (501) g 0.193 Threonine (502) g 1.17 Isoleucine (503) g 1.333 Leucine (504) g 2.331 Lysine (505) g 2.476 Methionine (506) g 0.763 Cystine (507) g 0.378 Phenylalanine (508) g 1.157 Tyrosine (509) g 0.934 Valine (510) g 1.454 Arginine (511) g 1.895 Histidine (512) g 0.935 Alanine (513) g 1.781 Aspartic acid (514) g 2.669 Glutamic acid (515) g 4.399 Glycine (516) g 1.784 Proline (517) g 1.397 Serine (518) g 1.154 Hydroxyproline (521) g 0.308 Cholesterol (601) mg 81 Fatty acids, total saturated (606) g 2.7 10:0 (610) g 0.003 12:0 (611) g 0.008 14:0 (612) g 0.192 16:0 (613) g 1.573 18:0 (614) g 0.925 18:1 undifferentiated (617) g 2.615 18:2 undifferentiated (618) g 0.203 18:3 undifferentiated (619) g 0.019 20:4 undifferentiated (620) g 0.032 16:1 undifferentiated (626) g 0.213 20:1 (628) g 0.003 Fatty acids, total monounsaturated (645) g 2.831 Fatty acids, total polyunsaturated (646) g 0.253

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)