 | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry | NDB 18490 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 4.3 | Total lipid (fat) (204) | g | 9.2 | Carbohydrate, by difference (205) | g | 72.9 | Ash (207) | g | 1 | Energy (208) | kcal | 388 | Water (255) | g | 12.5 | Energy (268) | kJ | 1623 | Sugars, total (269) | g | 38.8 | Fiber, total dietary (291) | g | 1 | Calcium, Ca (301) | mg | 21 | Iron, Fe (303) | mg | 3.3 | Magnesium, Mg (304) | mg | 10 | Phosphorus, P (305) | mg | 49 | Potassium, K (306) | mg | 82 | Sodium, Na (307) | mg | 311 | Zinc, Zn (309) | mg | 0.3 | Vitamin A, IU (318) | IU | 926 | Thiamin (404) | mg | 0.3 | Riboflavin (405) | mg | 0.3 | Niacin (406) | mg | 3.7 | Vitamin B-6 (415) | mg | 0.4 | Folate, total (417) | mcg | 100 | Fatty acids, total saturated (606) | g | 2.6 | Fatty acids, total monounsaturated (645) | g | 5.4 | Fatty acids, total polyunsaturated (646) | g | 1.3 |
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